{"id":97762,"date":"2012-11-02T11:17:01","date_gmt":"2012-11-02T10:17:01","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=97762"},"modified":"2012-11-02T11:17:01","modified_gmt":"2012-11-02T10:17:01","slug":"sto-treba-jesti-nakon-40-godine","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/11\/02\/sto-treba-jesti-nakon-40-godine\/","title":{"rendered":"\u0160to treba jesti nakon 40. godine"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/08\/hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-90943\" title=\"hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/08\/hrana.jpg\" alt=\"\" width=\"250\" height=\"150\" \/><\/a>Kako su govorili na\u0161i stari, pitat \u0107e te starost gdje ti je bila mladost vrijedi u prvom redu za prehranu. U mla\u0111im se danima rijetko razmi\u0161lja o hrani, va\u017eno je da smo siti, no nakon 40. godine tijelo mijenja na\u010din na koji tijelo reagira na hranu.<\/p>\n<p>Mnoga su istra\u017eivanja pokazala da se koli\u010dina potro\u0161ene energije u tijelu tijekom odmora po\u010dne smanjivati s navr\u0161enom 30. godinom, a nakon toga opada za daljnih sedam posto svakog desetlje\u0107a.<\/p>\n<p>To prakti\u010dno zna\u010di da \u0161to ste stariji, to se vi\u0161e debljate u slu\u010daju da nastavite konzumaciju hrane u jednakim koli\u010dinama kao kad ste bili mla\u0111i.<\/p>\n<p>Stoga, bitno je konzumirati odre\u0111ene vrste hrane koje smanjuju rizike od dijabetesa i kardiovaskularnih oboljenja.<\/p>\n<p>Zobene pahuljice pune su beta glukana, vlakana koja smanjuju razinu lo\u0161eg kolesterola, dok avenantramidi, antioksidansi koje sadr\u017ee samo zobene pahuljice odli\u010dno \u0161tite od arterioskleroze.<\/p>\n<p>Bademi reguliraju razinu \u0161e\u0107era u krvi, sprje\u010davaju\u0107i pojavu dijabetesa i smanjuju razinu kolesterola, dok su vi\u0161nje odli\u010dan saveznik u borbi protiv artritisa i gihta. Tako\u0111er, vi\u0161nje su bogate antocijaninom, sna\u017enim antioksidansom.<\/p>\n<p>Soja mo\u017ee postati va\u017ean dio prehrane, jer izoflavoni kojih je puna pove\u0107avaju gusto\u0107u kostiju kod \u017eena u menopauzi, sprje\u010davaju\u0107i osteoporozu, a mu\u0161karcima pobolj\u0161avaju plodnost.<\/p>\n<p>Blagodat raj\u010dice je likopen, sna\u017ean antioksidans koji \u0161titi od formiranja i \u0161irenja stanica raka, a tako\u0111er \u0161titi od arterioskleroze. Gubitak mi\u0161i\u0107ne mase mo\u017ee se nadoknaditi punomasnim mlijekom i piletinom, koja ujedno poma\u017ee u regulaciji te\u017eine.<\/p>\n<p><a href=\"http:\/\/metro-portal.hr\/sto-treba-jesti-nakon-40-godine\/74581\">metro-portal.hr<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakon \u010detrdesete godine \u017eivota trebalo bi promijeniti prehrambene navike kako bi osna\u017eili tijelo i smanjili rizike od bolesti <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-97762","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/97762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=97762"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/97762\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=97762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=97762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=97762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}