{"id":96901,"date":"2012-10-22T12:17:17","date_gmt":"2012-10-22T10:17:17","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=96901"},"modified":"2012-10-22T12:17:17","modified_gmt":"2012-10-22T10:17:17","slug":"magnezijum-cuva-misice-i-nerve","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/10\/22\/magnezijum-cuva-misice-i-nerve\/","title":{"rendered":"Magnezijum \u010duva mi\u0161i\u0107e i nerve"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/06\/povrce_nikotin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-86408\" title=\"povrce_nikotin\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/06\/povrce_nikotin-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" \/><\/a>Osobe koje imaju problema sa gr\u010devima u mi\u0161i\u0107ima ili im srce ubrzano lupa, naj\u010de\u0161\u0107e pate od nedostatka magnezijuma, tvrde stru\u010dnjaci.<\/p>\n<p>Razlozi za to su previ\u0161e alkohola, kafe, nikotina, masna i kalori\u010dna jela, kao i previ\u0161e \u0161e\u0107era. Sve to mo\u017ee da spre\u010di apsorbovanje magnezijuma iz hrane. Me\u0111u mineralima, on je drugi po va\u017enosti za zdravlje \u010doveka.<\/p>\n<p>Poput nekog supergoriva, magnezijum podsti\u010de metabolizam i upravlja mi\u0161i\u0107ima i nervima. Na\u0161e telo sadr\u017ei 25 do 30 grama magnezijuma, od \u010dega se dve tre\u0107ine nalaze u kostima, manje od tre\u0107ine u srcu, jetri i mi\u0161i\u0107ima, a ostatak u telesnim te\u010dnostima.<\/p>\n<p>Njegov nedostatak mo\u017ee da dovede do nepravilnog rada srca, gr\u010denja mi\u0161i\u0107a, kosti postaju mek\u0161e, dok \u0107elije gube energiju.<\/p>\n<p>Do nedostatka magnezijuma mo\u017ee da do\u0111e i zbog preteranog znojenja. Posledice su mi\u0161i\u0107ni gr\u010devi koji u slu\u010daju sr\u010danog mi\u0161i\u0107a mogu da imaju i smrtonosne posledice.<\/p>\n<p>Nedostatak magnezijuma mo\u017ee da se spre\u010di upotrebom lekovitih preparata sa magnezijumom i konzumiranjem namirnica koje su bogate ovim mineralom, kao \u0161to su \u0161argarepa, karfiol, hleb od celog zrna \u017eitarica, mleko, zelena salata, spana\u0107, kiseli kupus, badem, kikiriki, orasi&#8230;<\/p>\n<p>Prilikom kuvanja povr\u0107a u vodi gube se velike koli\u010dine ovog va\u017enog minerala, dok se zamrzavanjem namirnica gubi gotovo 40 odsto.<\/p>\n<p>Tako\u0111e, osobama kojima nedostaje magnezijum preporu\u010duju se mineralne vode koje ga sadr\u017ee, pa bi posle svake sportske aktivnosti, a posebno naporne, trebalo popiti 500 do 750 ml ove vode.<\/p>\n<p>Isto tako, posle u\u017eivanja u alkoholu, naro\u010dito u ve\u010dernjim \u010dasovima, pre spavanja bi trebalo popiti \u010da\u0161u mineralne vode sa magnezijumom.<\/p>\n<p>V\u0435\u010dernje Novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osobe koje imaju problema sa gr\u010devima u mi\u0161i\u0107ima ili im srce ubrzano lupa, naj\u010de\u0161\u0107e pate od nedostatka magnezijuma, tvrde stru\u010dnjaci. Razlozi za to su previ\u0161e alkohola, kafe, nikotina, masna i kalori\u010dna jela, kao i previ\u0161e \u0161e\u0107era. Sve to mo\u017ee da spre\u010di apsorbovanje magnezijuma iz hrane. Me\u0111u mineralima, on je drugi po va\u017enosti za zdravlje \u010doveka. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-96901","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/96901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=96901"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/96901\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=96901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=96901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=96901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}