{"id":96038,"date":"2012-10-10T11:39:00","date_gmt":"2012-10-10T09:39:00","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=96038"},"modified":"2012-10-10T11:39:00","modified_gmt":"2012-10-10T09:39:00","slug":"lose-navike-koje-su-dobre-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/10\/10\/lose-navike-koje-su-dobre-za-zdravlje\/","title":{"rendered":"Lo\u0161e navike koje su dobre za zdravlje"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/10\/lijen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-96039\" title=\"lijen\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/10\/lijen-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" \/><\/a>Imati \u017eivot pod kontrolom je jedna stvar, a biti totalni freak je ipak ne\u0161to sasvim drugo. Ovo se naro\u010dito odnosi na odre\u0111ene navike za koje mislimo da su ultimativno lo\u0161e, no pokazuje se da ba\u0161 i nije tako.<\/p>\n<p>Recimo, vje\u017ebate &#8230; Vrijedno, svakodnevno, u \u017eelji da budete zdravi i lijepi. E pa da biste bili u odli\u010dnoj formi, dovoljno je vje\u017ebati tri puta tjedno a ostale dane pustite mi\u0161i\u0107e da se obnove i oja\u010daju i samo pro\u0161etajte.<\/p>\n<p>Prigovaraju vam zbog kave na pauzi? Nemaju pravo, jer \u017eene koje piju 2 &#8211; 3 \u0161alice kave dnevno imaju 15 posto manji rizik od depresije, jer kofein poti\u010de mozak na stvaranje serotonina i dopamina. Ne manje va\u017ena je \u010dinjenica da je kava bogata antioksidansima koji su va\u017eni za prevenciju raka.<\/p>\n<p>Uzmimo i primjer uzimanja vitamina. Ako svaki dan uzimate neki multivitamin, sami sebi ste jako va\u017eni jer, kao, pazite na svoje zdravlje. No, ve\u0107ina ljudi misli da je to sve \u0161to trebaju raditi, pa preska\u010du vrlo va\u017ene stvari poput doru\u010dka ili \u0161etnje.<\/p>\n<p>Manja koli\u010dina stresa odli\u010dna je za aktivnost mozga, a ma\u0161tanje, pa bilo ono i na poslu, \u010duva sinapse i sprje\u010dava propadanje mozga.<\/p>\n<p>Stoga, nemojte biti ba\u0161 tako rigidni prema sebi i nasmijte se barem jednom dnevno od srca, to pro\u0161iruje krvne \u017eile i sni\u017eava tlak, osloba\u0111aju\u0107i pritom i hormon sre\u0107e.<\/p>\n<p><a href=\"http:\/\/metro-portal.hr\/lose-navike-koje-su-dobre-za-zdravlje\/74265\">metro-portal.hr<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nije svaka lo\u0161a navika \u0161tetna, dapa\u010de, dosta njih vam zapravo ide u korist<\/p>\n","protected":false},"author":1,"featured_media":96039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-96038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/96038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=96038"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/96038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/96039"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=96038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=96038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=96038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}