{"id":95801,"date":"2012-10-06T19:30:45","date_gmt":"2012-10-06T17:30:45","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=95801"},"modified":"2012-10-06T19:30:45","modified_gmt":"2012-10-06T17:30:45","slug":"lijevo-i-desno-disanje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/10\/06\/lijevo-i-desno-disanje\/","title":{"rendered":"&#8216;Lijevo&#8217; i &#8216;desno&#8217; disanje"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/10\/nozdrve.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-95802\" title=\"nozdrve\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/10\/nozdrve-150x133.jpg\" alt=\"\" width=\"150\" height=\"133\" \/><\/a>Istra\u017eivanje ameri\u010dkih nau\u010dnika pokazalo je da \u010dak 85 odsto ljudi di\u0161e samo kroz jednu nozdrvu. Me\u0111utim, to ne zna\u010di da im je nos zapu\u0161en, nego se intervali disanja kroz jednu ili drugu nozdrvu smenjuju u zavisnosti od toga \u0161ta radimo.<\/p>\n<p>Disanje kroz razli\u010dite nozdrve razli\u010dito deluje na telo, tvrde ameri\u010dki istra\u017eiva\u010di. Na primer, disanje kroz desnu nozdrvu pove\u0107ava nivo glukoze i organizmu obezbe\u0111uje ve\u0107u koli\u010dinu kiseonika.<\/p>\n<p>Kada, na primer, tr\u010dimo, fizi\u010dki smo iscrpljeni ili nam je potreban predah i telo se automatski prebacuje na &#8220;desno disanje&#8221; kako bi se organizam \u0161to pre odmorio i revitalizovao.<\/p>\n<p>Tako\u0111e, disanje kroz desnu nozdrvu stimuli\u0161e suprotnu, odnosno levu stranu mozga, koja je aktivna kada smo intelektualno zaokupljeni ili re\u0161avamo logi\u010dke zadatke.<\/p>\n<p>S druge strane, disanjem kroz levu nozdrvu stimuli\u0161emo desnu stranu mozga, koja je zadu\u017eena za kreativnost.<\/p>\n<p>Ako obratite pa\u017enju kad god ne\u0161to kreativno radite, leva nozdrva \u0107e biti manje aktivna, dok \u0107e vazduh uglavnom dolaziti s desne strane.<\/p>\n<p>Nau\u010dnici tvrde da ovo otkri\u0107e mo\u017ee da se iskoristi kako bi maksimalno upotrebili kapacitete mozga i tela.<\/p>\n<p>Kada nemamo posebne zadatke i kada obavljamo rutinske poslove, &#8220;levo&#8221; i &#8220;desno&#8221; disanje spontano se smenjuju.<\/p>\n<p>V\u0435\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanje ameri\u010dkih nau\u010dnika pokazalo je da \u010dak 85 odsto ljudi di\u0161e samo kroz jednu nozdrvu. Me\u0111utim, to ne zna\u010di da im je nos zapu\u0161en, nego se intervali disanja kroz jednu ili drugu nozdrvu smenjuju u zavisnosti od toga \u0161ta radimo. Disanje kroz razli\u010dite nozdrve razli\u010dito deluje na telo, tvrde ameri\u010dki istra\u017eiva\u010di. Na primer, disanje kroz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-95801","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/95801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=95801"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/95801\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=95801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=95801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=95801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}