{"id":95248,"date":"2012-09-29T10:55:36","date_gmt":"2012-09-29T08:55:36","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=95248"},"modified":"2012-09-29T10:55:36","modified_gmt":"2012-09-29T08:55:36","slug":"crni-luk-superhrana","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/09\/29\/crni-luk-superhrana\/","title":{"rendered":"Crni luk, superhrana"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/09\/Luk.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-95249\" title=\"Luk\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/09\/Luk-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Zaboravite na neprijatne mirise i navalite na crni luk, poru\u010duju stru\u010dnjaci jer je re\u010d o namirnici koja organizam \u0161titi od mnogih bolesti. Tako\u0111e, kada se ope\u010dete, imate problem sa insektima ili bolovima u grlu, zgrabite prvu glavicu, bila ona crvena ili bela.<\/p>\n<p>Bogat antioksidansima, odli\u010dan borac u prevenciji prehlade, dijabetesa, pa i raka, obi\u010dan crni luk je prava superhrana!<\/p>\n<p>Me\u0111utim, to nije sve \u0161to ovo povr\u0107e mo\u017ee da pru\u017ei onima kojima je redovno na trpezi, tvrde stru\u010dnjaci.<\/p>\n<p>Iste osobine koje ga \u010dine nezamenljivom namirncom u ljudskoj ishrani zaslu\u017ene su \u0161to se luk mo\u017ee koristiti u brojnim situacijama.<\/p>\n<p>Iako bi se mnogi namr\u0161tili na samu pomisao da miri\u0161u na crni luk, nekada jedino re\u0161enje za posledice najezde insekata na terasi ili u spava\u0107oj sobi mo\u017ee biti da se nama\u017eete aromati\u010dnim sokom ovog povr\u0107a. Komarcima, paucima i bubicama luk, tako\u0111e, ne miri\u0161e najprijatnije, pa \u0107e pobe\u0107i glavom bez obzira.<\/p>\n<p>Ako ste zakasnili i insekti su vam ostavili crvene pe\u010date po ko\u017ei koji peku i svrbe, po\u017eurite u kuhinju, rasecite glavicu i protrljajte svaki ujed. Olak\u0161anje \u0107e brzo do\u0107i jer \u0107e sok bogat eteri\u010dnim uljima umiriti upaljenu ko\u017eu.<\/p>\n<p>Isto va\u017ei i kada se ope\u010dete.<\/p>\n<p>\u010caj od ljuske crnog luka magi\u010dni je napitak kada je re\u010d o bolnom grlu. Od braonkastih omota\u010da jedne glavice mogu se napraviti dve \u0161olje te\u010dnosti prijatnog ukusa.<\/p>\n<p>Prema re\u010dima nutricionista, kada je re\u010d o uticaju na zdravlje, mala je razlika izme\u0111u crvenih i belih glavica i zato \u0161to \u010de\u0161\u0107e salatu za\u010dinite obilno sitno seckanim crnim lukom.<\/p>\n<p>RTS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaboravite na neprijatne mirise i navalite na crni luk, poru\u010duju stru\u010dnjaci jer je re\u010d o namirnici koja organizam \u0161titi od mnogih bolesti. Tako\u0111e, kada se ope\u010dete, imate problem sa insektima ili bolovima u grlu, zgrabite prvu glavicu, bila ona crvena ili bela. Bogat antioksidansima, odli\u010dan borac u prevenciji prehlade, dijabetesa, pa i raka, obi\u010dan crni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-95248","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/95248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=95248"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/95248\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=95248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=95248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=95248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}