{"id":93971,"date":"2012-09-14T10:35:50","date_gmt":"2012-09-14T08:35:50","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=93971"},"modified":"2012-09-14T10:35:50","modified_gmt":"2012-09-14T08:35:50","slug":"dobri-razlozi-da-skinete-koji-kilogram","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/09\/14\/dobri-razlozi-da-skinete-koji-kilogram\/","title":{"rendered":"Dobri razlozi da &#8220;skinete&#8221; koji kilogram"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/09\/manje-kila.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-93972\" title=\"manje kila\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/09\/manje-kila-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u0160ta sve donosi &#8220;skidanje&#8221; pet kilograma? Bolju memoriju, bolje raspolo\u017eenje, ve\u0107e zadovoljstvo u seksu, a smanji\u0107e vam se i rizik od problema sa zglobovima, kardiovaskularnim zdravljem i dijabetesom.<\/p>\n<p>Evo \u0161ta \u0107e se desiti ako smr\u0161ate samo pet kilograma:<\/p>\n<p><strong>Pam\u0107enje \u0107e vam se popravit<\/strong>i. \u017dene posti\u017eu po jedan poen manje na testovima memorije za svaku jedinicu vi\u0161e na skali indeksa telesne mase. U prevodu, ako imate vi\u0161ak kilograma verovatno ste i zaboravni. Ako se re\u0161ite tog vi\u0161ka &#8211; va\u0161e pam\u0107enje ponovo \u0107e biti sjajno.<\/p>\n<p><strong>Bi\u0107ete br\u017ei.<\/strong> Bukvalno. Ako izgubite pet kilograma, bi\u0107e vam potrebno 40 sekundi manje da biste prepe\u0161a\u010dili kilometar i po.<\/p>\n<p><strong>Raspolo\u017eenje \u0107e vam se popraviti<\/strong>. Ima\u0107ete vi\u0161e samopouzdanja, a bi\u0107ete i optimisti\u010dniji. Tri\u010davih pet kilograma manje znatno \u0107e popraviti va\u0161 do\u017eivljaj sopstvenog tela, a nivo energije \u0107e vam porasti. Na taj na\u010din, gubitak nekoliko kilograma je i dobra prevencija kad je re\u010d o depresivnim stanjima.<\/p>\n<p><strong>Lak\u0161e \u0107ete ostati u drugom stanju<\/strong>. Ponekad i minimalno smanjenje telesne te\u017eine mo\u017ee biti dovoljno da vam se hormoni klju\u010dni za zatrudnjivanje poput progesterona, na primer, &#8220;dovedu u red&#8221;.<\/p>\n<p><strong>Seks \u0107e postati bolji.<\/strong> Ovo, naravno, nema toliko veze sa samim kilogramima, ve\u0107 sa tim kako se ose\u0107ate u sopstvenoj ko\u017ei. Ako imate samopouzdanja, ima\u0107ete i ve\u0107u \u017eelju za seksom, a kada do njega do\u0111e bi\u0107ete opu\u0161teniji i vi\u0161e \u0107ete u\u017eivati.<\/p>\n<p><strong>Smanji\u0107ete rizik od dijabetesa<\/strong>. Ako telesnu te\u017einu smanjite za pet ili deset odsto, rizik od dijabetesa opada za gotovo 60 odsto. Sli\u010dno va\u017ei i za kardiovaskularne bolesti, a i zglobovi \u0107e vam biti zahvalni za svaki kilogram kojeg ih &#8220;oslobodite&#8221;.<\/p>\n<p>MONDO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako smr\u0161ate samo pet kilograma, uradi\u0107ete sjajnu stvar za svoje op\u0161te zdravsteno, ali i mentalno stanje. To vam nije dovoljno ubedljivo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-93971","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/93971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=93971"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/93971\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=93971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=93971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=93971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}