{"id":88272,"date":"2012-07-08T09:07:36","date_gmt":"2012-07-08T07:07:36","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=88272"},"modified":"2012-07-08T09:08:03","modified_gmt":"2012-07-08T07:08:03","slug":"zed-nije-pouzdan-znak-dehidracije","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/07\/08\/zed-nije-pouzdan-znak-dehidracije\/","title":{"rendered":"\u017de\u0111 nije pouzdan znak dehidratacije"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/dehidratacija.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-88273\" title=\"dehidratacija\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/dehidratacija-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/dehidratacija-150x150.jpg 150w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/dehidratacija-144x144.jpg 144w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/dehidratacija-50x50.jpg 50w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/dehidratacija-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Najbolji pokazatelj kvalitetne hidratacije ili pak manjka vode u organizmu jest mokra\u0107a. Svijetla i bistra mokra\u0107a je znak dobre hidratacije, dok je tamna i mutna mokra\u0107a znak manjka vode u organizmu.<\/p>\n<p>Osim mokra\u0107e, postoje drugi znakovi koji upu\u0107uju na manjak vode u organizmu, a to su:<\/p>\n<p>\u2022 Suha usta.<\/p>\n<p>\u2022 Ljepljiva i gusta pljuva\u010dka.<\/p>\n<p>\u2022 Pospanost i umor.<\/p>\n<p>\u2022 \u017de\u0111.<\/p>\n<p>\u2022 Smanjena potreba za mokrenjem.<\/p>\n<p>\u2022 Malo ili nimalo suza tokom plakanja.<\/p>\n<p>\u2022 Glavobolja.<\/p>\n<p>\u2022 Zatvor ili tvrda stolica.<\/p>\n<p>\u2022 Vrtoglavica.<\/p>\n<p>Znakovi koji upozoravaju na te\u0161ku dehidraciju, kod koje je potrebna medicinska pomo\u0107 su:<\/p>\n<p>\u2022 Ekstremna \u017ee\u0111.<\/p>\n<p>\u2022 Ekstremna vrtoglavica ili pospanost.<\/p>\n<p>\u2022 Jako suha usta i ko\u017ea.<\/p>\n<p>\u2022 Nije prisutna potreba za mokrenjem.<\/p>\n<p>\u2022 Nedostatak znojenja.<\/p>\n<p>\u2022 Nizak krvni tlak.<\/p>\n<p>\u2022 Ubrzano otkucavanje srca.<\/p>\n<p>\u2022 Urzano disanje.<\/p>\n<p>\u2022 Zatvor koji traje nekoliko dana.<\/p>\n<p>\u2022 Groznica.<\/p>\n<p>\u2022 Nesvjestica.<\/p>\n<p>&nbsp;<\/p>\n<p>MOJEzdravlje<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u017ealost, ne mo\u017eemo se uvijek pouzdati u osje\u0107aj \u017ee\u0111i kada je potreba za vodom u pitanju, naro\u010dito kod djece i osoba tre\u0107e dobi.<\/p>\n","protected":false},"author":1,"featured_media":88273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-88272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/88272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=88272"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/88272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/88273"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=88272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=88272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=88272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}