{"id":87740,"date":"2012-07-02T08:54:36","date_gmt":"2012-07-02T06:54:36","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=87740"},"modified":"2012-07-02T08:54:36","modified_gmt":"2012-07-02T06:54:36","slug":"sve-prednosti-plivanja","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/07\/02\/sve-prednosti-plivanja\/","title":{"rendered":"Sve prednosti plivanja"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/plivanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-87741\" title=\"plivanje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/plivanje-150x132.jpg\" alt=\"\" width=\"150\" height=\"132\" \/><\/a>Za\u0161to je plivanje najbolja ve\u017eba? Najpre, anga\u017euje sve mi\u0161i\u0107e tela, a to poma\u017ee da ostanemo u boljoj formi, budemo zdravi i zadovoljni svojom kila\u017eom. Voda stvara ve\u0107i otpor od vazduha, tako da u njoj moramo da se trudimo 12 puta vi\u0161e nego kada ve\u017ebamo na suvom. Zato plivanje ja\u010da mi\u0161i\u0107e tela \u010dine\u0107i nas izdr\u017eljivijim, \u0161to poma\u017ee u borbi protiv bolesti. Ve\u0107ina ljudi odustaje od ve\u017ebanja jer im neke ve\u017ebe brzo dosade, ali sa plivanjem gotovo da nema tih problema. Ono ne mo\u017ee da vam dosadi, a njegove prednosti su mnogobrojne.<\/p>\n<p><strong>Pobolj\u0161ava kapacitet plu\u0107a<\/strong><\/p>\n<p>Plivanjem se istovremeno koriste i ruke i noge, \u0161to pove\u0107ava kapacitet plu\u0107a.<\/p>\n<p><strong>Ja\u010da sr\u010dani mi\u0161i\u0107<\/strong><\/p>\n<p>Plivanje ja\u010da sr\u010dani mi\u0161i\u0107 pomo\u0107u kojeg srce br\u017ee pumpa krv, \u0161to pove\u0107ava cirkulaciju krvi, koja uti\u010de na zdravlje celokupnog organizma.<\/p>\n<p><strong>Poma\u017ee u borbi protiv bolesti<\/strong><\/p>\n<p>Ljudi koji dugo sede vi\u0161e pate od sr\u010danih bolesti i \u010de\u0161\u0107e se bore sa gojazno\u0161\u0107u. Zato je plivanje pravi lek za njih.<\/p>\n<p><strong>Bezbolna ve\u017eba<\/strong><\/p>\n<p>Jo\u0161 jedna prednost plivanja je \u0161to je to najbezbolnija ve\u017eba. Ako neko pati od bolova u zglobovima, onda je plivanje najbolja ve\u017eba. Profesionalni sportisti, posle neke povrede se rehabilituju uz pomo\u0107 plivanja.<\/p>\n<p><strong>Vreme ve\u017ebanja<\/strong><\/p>\n<p>Ukoliko ste po\u010detnik, trebalo bi da se u\u010dlanite u neki klub ili da anga\u017eujete li\u010dnog trenera. Dovoljno je da plivate pola sata dnevno, ali ukoliko ste u boljoj fizi\u010dkoj kondiciji, mo\u017eete i du\u017ee i \u010de\u0161\u0107e.<\/p>\n<p>Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plivanje anga\u017euje sve mi\u0161i\u0107e tela, a to poma\u017ee da ostanemo u boljoj formi, budemo zdravi i zadovoljni svojom kila\u017eom. Plivanje ja\u010da mi\u0161i\u0107e tela \u010dine\u0107i nas izdr\u017eljivijim<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-87740","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/87740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=87740"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/87740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=87740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=87740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=87740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}