{"id":83651,"date":"2012-05-14T11:15:55","date_gmt":"2012-05-14T09:15:55","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=83651"},"modified":"2012-05-14T11:15:55","modified_gmt":"2012-05-14T09:15:55","slug":"masna-hrana-je-zlatni-rudnik-u-ljudskoj-ishrani","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/05\/14\/masna-hrana-je-zlatni-rudnik-u-ljudskoj-ishrani\/","title":{"rendered":"Masna hrana je zlatni rudnik u ljudskoj ishrani"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-83652\" title=\"masna_hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-300x225.jpg 300w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-580x435.jpg 580w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-450x337.jpg 450w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-480x360.jpg 480w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-235x176.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-75x56.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-350x262.jpg 350w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana-220x165.jpg 220w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/masna_hrana.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>U ishranu je potrebno \u0161to prije vratiti ozlogla\u0161enu masnu hranu, jer je ona zlatni rudnik u ljudskoj ishrani i va\u017ena je za proces apsorpcije vitamina, prenosi Blic.<\/p>\n<p>Kada u organizam unesemo mast, ona se razla\u017ee i ulazi u na\u0161 krvotok gdje se koristi za transport vitamina koji se razgra\u0111uju u masti, kao \u0161to su vitamini A, D, E, K. Zbog toga je potpuno pogre\u0161no izbacivati sve masti iz organizma, a najbolji primjer za to je punomasno mlijeko koje u sebi sadr\u017ei sva \u010detiri ve\u0107 spomenuta vitamina.<\/p>\n<p>Nutricionisti vjeruju da su proizvodi poput nemasnog jogurta ili sira, kao tekovine 21.vijeka, zapravo stvorile komplikacije u vidu manjka vitamina A, kod svakog drugog \u010dovjeka, na planeti, a \u010dije odsustvo iz organizma uti\u010de na izgled i zdravlje kose, ko\u017ee, o\u010diju i imuniteta.<\/p>\n<p>Masti na\u0161em organizmu daju energiju, tako da \u0107e vam par\u010de slanine pru\u017eiti du\u017ei osje\u0107aj sitosti, nego zobena ka\u0161a, a posljednja istra\u017eivanja sa jednog ameri\u010dkog univerziteta pokazala su da unos masti u organizam nije direktno povezan sa pove\u0107anjem tjelesne te\u017eine, kod zdravih osoba. Stoga je potrebno smanjiti ili izbaciti hranu baziranu na skrobu, kao \u0161to su krompir ili pirina\u010d, i umjesto toga uzimati \u0161to vi\u0161e mesa, ribe, mlje\u010dnih proizvoda i svje\u017eeg povr\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U ishranu je potrebno \u0161to prije vratiti ozlogla\u0161enu masnu hranu, jer je ona zlatni rudnik u ljudskoj ishrani i va\u017ena je za proces apsorpcije vitamina<\/p>\n","protected":false},"author":1,"featured_media":83652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-83651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/83651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=83651"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/83651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/83652"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=83651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=83651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=83651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}