{"id":82946,"date":"2012-05-05T11:55:21","date_gmt":"2012-05-05T09:55:21","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=82946"},"modified":"2012-05-05T11:55:21","modified_gmt":"2012-05-05T09:55:21","slug":"vjezba-za-umorne-oci","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/05\/05\/vjezba-za-umorne-oci\/","title":{"rendered":"Vje\u017eba za umorne o\u010di"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/umor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-82947\" title=\"umor\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/umor.jpg\" alt=\"\" width=\"100\" height=\"90\" \/><\/a>Osam \u010dasova dnevno, \u010desto i du\u017ee, provodite \u201ezakucani\u201c za ra\u010dunarom, pogleda neprekidno uprtog u ekran? Nije ni \u010dudo da vam slabi vid, o\u010di vas bole, peckaju, suze i patite od u\u010destalih glavobolja.<\/p>\n<p>Najbolje bi bilo kada biste svakoga dana mogli da napravite pauzu, iza\u0111ete i pro\u0161etate se parkom, jer zelenilo odmara o\u010di.Ako to ne mo\u017eete, onda prona\u0111ite vremena da primenite ovu jednostavnu ve\u017ebu zbog koje ne\u0107ete morati da napustite svoje radno mesto, a mnogo \u0107e vam pomo\u0107i da odmorite o\u010di i lak\u0161e nastavite sa radom na ra\u010dunaru.<\/p>\n<p>Podignite na tren pogled sa ekrana, udaljite glavu od ra\u010dunara, opustite ramena i zagledajte se, \u0161to du\u017ee mo\u017eete, u daljinu. Najbolje bi bilo da gledate kroz prozor, ali dobro je i da fiksirate pogled na neki odre\u0111eni predmet u najudaljenijem \u0107o\u0161ku va\u0161e kancelarije, ili da se netremice zagledate u oblak, trag aviona na nebu, balkon na susednoj zgradi&#8230;.Ostanite u tom polo\u017eaju, netremice zagledani bar minut- dva, potom zatvorite o\u010di i vrlo ne\u017eno, jagodicama prstiju, blago tapkajte po kapcima i oko o\u010diju. Umor u o\u010dima \u0107e brzo nestati i pogled \u0107e vam biti jasniji.<\/p>\n<p>Ve\u010dernje Novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osam \u010dasova dnevno, \u010desto i du\u017ee, provodite \u201ezakucani\u201c za ra\u010dunarom, pogleda neprekidno uprtog u ekran? Nije ni \u010dudo da vam slabi vid, o\u010di vas bole, peckaju, suze i patite od u\u010destalih glavobolja. Najbolje bi bilo kada biste svakoga dana mogli da napravite pauzu, iza\u0111ete i pro\u0161etate se parkom, jer zelenilo odmara o\u010di.Ako to ne mo\u017eete, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-82946","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/82946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=82946"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/82946\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=82946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=82946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=82946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}