{"id":82408,"date":"2012-04-27T10:48:53","date_gmt":"2012-04-27T08:48:53","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=82408"},"modified":"2012-04-27T10:48:53","modified_gmt":"2012-04-27T08:48:53","slug":"potocarka-dnk-cuva","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/04\/27\/potocarka-dnk-cuva\/","title":{"rendered":"Poto\u010darka DNK \u010duva"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/04\/potocarka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-82409\" title=\"potocarka\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/04\/potocarka.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a>Biljka<a href=\"http:\/\/www.zdravahrana.com\/info\/abc-ishrane\/poto%C4%8Darka.html\"> poto\u010darka<\/a>, koja se obi\u010dno ne smatra energetskom hranom, mo\u017ee dati snagu potrebnu prije odlaska u teretanu. Hranljivi sastojci u ljutim listovima smanjuju o\u0161te\u0107enja DNK koja vje\u017ebanje izaziva, pokazuje istra\u017eivanje.<\/p>\n<p>Iako vje\u017ebanje ima mnoge dobre strane, tako\u0111e dovodi i do prekomjerne proizvodnje slobodnih radikala \u2013 opasnih molekula kiseonika za koje se smatra da u\u010destvuju u svemu \u2013 od starenja do dijabetesa i raka. Izgleda da poto\u010darka ima obilje antioksidansa koji \u010diste slobodne radikale.<\/p>\n<p>Ako se jede prije vje\u017ebanja, mo\u017ee da sprije\u010di o\u0161te\u0107enje DNK, prenosi portal Zika.rs.<\/p>\n<p>Nau\u010dnici za sport sa Univerziteta Napier u Edinburgu su uzeli uzorke krvi deset zdravih mladih mu\u0161karaca i od njih tra\u017eili da jedu po kesicu poto\u010darke dnevno tokom osam nedjelja. Zatim su ih testirali na traci za tr\u010danje, gdje su tr\u010dali relativno brzo dok se nagib postepeno pove\u0107avao. Sportski nau\u010dnik Mark Fogarti je rekao da je to kao tr\u010danje uz brdo koje postaje sve strmije. Na kraju je tim mu\u0161karcima ponovo analizirana krv. Par nedjelja kasnije, cio proces je ponovljen bez poto\u010darke, a rezultati su pokazali jasno pove\u0107anje o\u0161te\u0107enja DNK nakon vje\u017ebanja \u2013 osim kada su ispitanici jeli poto\u010darku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hranljivi sastojci u ljutim listovima smanjuju o\u0161te\u0107enja DNK koja vje\u017ebanje izaziva, pokazuje istra\u017eivanje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-82408","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/82408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=82408"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/82408\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=82408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=82408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=82408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}