{"id":79127,"date":"2012-03-19T10:58:57","date_gmt":"2012-03-19T09:58:57","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=79127"},"modified":"2012-03-19T10:58:57","modified_gmt":"2012-03-19T09:58:57","slug":"pobijedite-proljecni-umor","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/03\/19\/pobijedite-proljecni-umor\/","title":{"rendered":"Pobijedite prolje\u0107ni umor"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/voce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-79128\" title=\"voce\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/voce-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Kad se prolep\u0161a vreme \u010desto ose\u0107amo &#8220;prole\u0107ni umor&#8221; koji je posledica pre svega manjka vitamina C, koji usled jednoli\u010dne ishrane tokom zime organizam nije dobijao u dovoljnim koli\u010dinama.<\/p>\n<p>Zbog manjka ovog vitamina iskori\u0161\u0107enost kiseonika u \u0107elijama i tkivu je smanjena, oslabljen je imunolo\u0161ki sistem i organizam je podlo\u017eniji bolestima.<\/p>\n<p>Prole\u0107ni umor karakteri\u0161u brzo zamaranje, manjak koncentracije, stalno zevanje i potreba za spavanjem tokom dana. Smetnje nestaju brzo nakon unosa namirnica koje sadr\u017ee ve\u0107e koli\u010dine vitamina C.<\/p>\n<p>Lekari ka\u017eu da na pojavu prole\u0107nog umora uti\u010du i nagle promene vremena, na koje se organizam te\u0161ko prilago\u0111ava. S obzirom na skori dolazak prole\u0107a, savetuje se konzumiranje \u0161to vi\u0161e sve\u017eeg vo\u0107a i povr\u0107a, jer su to najve\u0107i izvori vitamina C.<\/p>\n<p>Da bi se smetnje izazvane prole\u0107nim umorom prebrodile, preporu\u010duje se zdrav san od osam sati i odlazak na spavanje ranije nego obi\u010dno, fizi\u010dka aktivnost, kao i uno\u0161enje u organizam \u0161to vi\u0161e vode, jer voda podi\u017ee osje\u0107aj fizi\u010dke snage, reguli\u0161e probavu i smanjuje ose\u0107aj umora. Lekari preporu\u010duju i izlaganje prirodnoj svetlosti koja uti\u010de na pobolj\u0161anje raspolo\u017eenja i smanjenje pospanosti.<\/p>\n<p>Preporu\u010duje se jutarnje tu\u0161iranje naizmeni\u010dno toplom i hladnom vodom, tako da hladna bude na kraju, dok uve\u010de poma\u017ee topla kupka s eteri\u010dnim uljima.<\/p>\n<p>Tokom dana preporu\u010duje se telesna aktivnost u trajanju od najmanje 30 minuta &#8211; tr\u010danje, hodanje, plivanje&#8230;<\/p>\n<p>Srna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad se prolep\u0161a vreme \u010desto ose\u0107amo &#8220;prole\u0107ni umor&#8221; koji je posledica pre svega manjka vitamina C, koji usled jednoli\u010dne ishrane tokom zime organizam nije dobijao u dovoljnim koli\u010dinama. Zbog manjka ovog vitamina iskori\u0161\u0107enost kiseonika u \u0107elijama i tkivu je smanjena, oslabljen je imunolo\u0161ki sistem i organizam je podlo\u017eniji bolestima. Prole\u0107ni umor karakteri\u0161u brzo zamaranje, manjak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-79127","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/79127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=79127"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/79127\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=79127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=79127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=79127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}