{"id":76312,"date":"2012-02-19T11:46:34","date_gmt":"2012-02-19T10:46:34","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=76312"},"modified":"2012-02-19T11:46:34","modified_gmt":"2012-02-19T10:46:34","slug":"ako-gubite-zivce-i-osjecate-umor-popijte-casu-vode","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/02\/19\/ako-gubite-zivce-i-osjecate-umor-popijte-casu-vode\/","title":{"rendered":"Ako &#8220;gubite&#8221; \u017eivce i osje\u0107ate umor popijte \u010da\u0161u vode"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/02\/casa-vode.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-76313\" title=\"young woman drinking with waterglass\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/02\/casa-vode-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Blaga dehidracija mo\u017ee voditi do promjene raspolo\u017eenja, utjecati na razinu energije i sposobnost jasnog prosu\u0111ivanja, ka\u017ee se u istra\u017eivanju koje je ura\u0111eno na Univerzitetu u Connecticutu.<\/p>\n<p>&#8220;\u010cak i blaga dehidracija od 1,5 posto gubitka normalnog volumena vode u tijelu, \u0161to se de\u0161ava tokom uobi\u010dajnih dnevnih aktivnosti, mo\u017ee dovesti, posebno kod \u017eena, do promjene raspolo\u017eenja&#8221;, ka\u017ee Harris Lieberman, jedan od koautora istra\u017eivanja.<\/p>\n<p>Istra\u017eivanje ka\u017ee da nije bitno da li je gubitak teku\u0107ine izazvan tjelovje\u017ebom ili jednostavno neuzimanjem dovoljne koli\u010dine vode, \u010dak i kada sjedite, u\u010dinak je u su\u0161tini isti.<\/p>\n<p>Osje\u0107aj \u017ee\u0111i nam se u su\u0161tini i ne pojavljuje sve dok ne budemo imali dehidraciju od jedan ili dva posto gubitka teku\u0107ine u tijelu, ka\u017ee Lawrence Amstrong, jedan od vode\u0107ih istra\u017eiva\u010da. U tom momentu dehidracija po\u010dinje utjecati kako na na\u0161e tijelo, tako i na na\u0161 um.<\/p>\n<p>Tokom istra\u017eivanja je ustanovljeno da dehidracija kod maladih \u017eena uzrokuje glavobolje, umor, mu\u010dnine i gubitak koncentracije. Mu\u0161karci tako\u0111er nisu po\u0161te\u0111eni, kod njih se ovo odra\u017eava na umor, sposobnost da se odr\u017ee budnim, na memoriju, napetost, a osje\u0107aju i tjeskobu. No, promjene u raspolo\u017eenju su znatno vi\u0161e izra\u017eene kod \u017eena, nego kod mu\u0161karaca, kako u stanju mirovanja, tako i nakon tjelovje\u017ebe.<\/p>\n<p>Daily Mail\/ Sarajevo-x.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudi koji osje\u0107aju da \u0107e &#8220;izgubiti&#8221; \u017eivce vrlo lako se mogu smiriti ukoliko popiju \u010da\u0161u vode, tvrdi se u istra\u017eivanju.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-76312","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/76312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=76312"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/76312\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=76312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=76312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=76312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}