{"id":75372,"date":"2012-02-10T23:28:25","date_gmt":"2012-02-10T22:28:25","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=75372"},"modified":"2012-02-10T23:28:25","modified_gmt":"2012-02-10T22:28:25","slug":"zasto-su-vam-noge-tako-hladne","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/02\/10\/zasto-su-vam-noge-tako-hladne\/","title":{"rendered":"Za\u0161to su vam noge tako hladne?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/02\/stopalo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-75374\" title=\"stopalo\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/02\/stopalo-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Hladna stopala i ruke mogu biti posljedica sr\u010dane bolesti, ozljede, nedostatka \u017eeljeza, Raynaudovog sindroma ili problema sa \u0161titnja\u010dom. No, kod mnogih se radi o sasvim banalnom propustu.<\/p>\n<p><strong>1. Dugo mirujete?<\/strong><\/p>\n<p>Kretanje stvara toplinu, pa ako sjedite ili stojite, \u010de\u0161\u0107e ustanite i pro\u0161e\u0107ite. Dok sjedite mi\u010dite stopalima, barem u ritmu muzike koju slu\u0161ate. Jednostavno micanje prstima gore-dolje i kru\u017eenje zglobovima bit \u0107e dovoljno.<\/p>\n<p><strong>2. Znojite se?<\/strong><\/p>\n<p>Ako vam se noge znoje, \u010de\u0161\u0107e mijenjate \u010darape. Vla\u017ene \u010darape \u0107e dodatno hladiti stopala.<\/p>\n<p><strong>3. Nosite obu\u0107u prikladniju za toplije dane?<\/strong><\/p>\n<p>Vani je snijeg, temperature su ispod nule, a vi i dalje nosite tenisice ili jesenske cipele. Zbog ove obu\u0107e mo\u017eete zaraditi i prelom jer nije namijenjena za klizavu podlogu. A nije ni dovoljno topla. Vrijeme je da investirate u dobre \u010dizme s debljim \u0111onom.<\/p>\n<p><strong>4. Nosite preuske \u010dizme?<\/strong><\/p>\n<p>Zimske \u010dizme ne moraju biti ru\u017ene, ali moraju biti dovoljno visoke, tople i udobne, te ne smiju propu\u0161tati vlagu. Nosite li preuske \u010dizme, noga \u0107e biti stegnuta, cirkulacija usporena i imat \u0107ete hladna stopala.<\/p>\n<p><strong>5. Ne nosite tople ulo\u0161ke i \u010darape?<\/strong><\/p>\n<p>Pri niskim temperaturama navucite nekoliko \u010darapa, pazite samo da elasti\u010dna gumica ne ste\u017ee nogu i ne ometa cirkulaciju. Topli vuneni ulo\u0161ci pru\u017eit \u0107e dodatnu za\u0161titu i grijati stopala.<\/p>\n<p><strong>6. Bedra i potkoljenice su slabo pokriveni?<\/strong><\/p>\n<p>Dok ide prema stopalima, krv se mo\u017ee dodatno ohladiti ukoliko su noge nedovoljno pokrivene i utopljene.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hladna stopala i ruke mogu biti posljedica sr\u010dane bolesti, ozljede, nedostatka \u017eeljeza, Raynaudovog sindroma ili problema sa \u0161titnja\u010dom. No, kod mnogih se radi o sasvim banalnom propustu. 1. Dugo mirujete? Kretanje stvara toplinu, pa ako sjedite ili stojite, \u010de\u0161\u0107e ustanite i pro\u0161e\u0107ite. Dok sjedite mi\u010dite stopalima, barem u ritmu muzike koju slu\u0161ate. Jednostavno micanje prstima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-75372","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/75372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=75372"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/75372\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=75372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=75372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=75372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}