{"id":72326,"date":"2012-01-09T12:55:52","date_gmt":"2012-01-09T11:55:52","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=72326"},"modified":"2012-01-09T12:55:52","modified_gmt":"2012-01-09T11:55:52","slug":"brzo-hodanje-ili-trckaranje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/01\/09\/brzo-hodanje-ili-trckaranje\/","title":{"rendered":"Brzo hodanje ili tr\u010dkaranje?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/01\/trckaranje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-72327\" title=\"trckaranje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/01\/trckaranje.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a>Nau\u010dnici sa univerziteta u Sjevernoj Karolini otkrili su da lagano tr\u010danje, otprilike brzinom dva metra u sekundi, bolje djeluje na mi\u0161i\u0107e nogu, koji efikasnije rade.<\/p>\n<p>Nau\u010dnici su se posebno fokusirali na gastroknemijus, mi\u0161i\u0107 koji prolazi zadnjom stranom potkoljenice i koljena te \u010dlankom, uporediv\u0161i ga sa kva\u010dilom u automobilu. Kada po\u010dnete tr\u010dati, taj se mi\u0161i\u0107 &#8216;prebaci u vi\u0161u brzinu&#8217;, ka\u017eu nau\u010dnici, prenosi 24sata.<\/p>\n<p>Ako brzo hodate, taj mi\u0161i\u0107 se vi\u0161e umara i manje je efikasan.<\/p>\n<p>\u201dMi\u0161i\u0107i rade nedovoljno efikasno pri brzom hodanju, zato tijelo automatski prelazi u trk kako bi pove\u0107alo efikasnost i udobnost, te sa\u010duvalo energiju\u201d, tvrdi autor studije dr Gregor Savicki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0161i\u0107i rade nedovoljno efikasno pri brzom hodanju, zato tijelo automatski prelazi u trk kako bi pove\u0107alo efikasnost i udobnost, te sa\u010duvalo energiju, tvrdi stru\u010dnjak.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-72326","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/72326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=72326"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/72326\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=72326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=72326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=72326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}