{"id":63548,"date":"2011-10-14T10:46:34","date_gmt":"2011-10-14T08:46:34","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=63548"},"modified":"2011-10-14T10:46:34","modified_gmt":"2011-10-14T08:46:34","slug":"sprijecite-prehladu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2011\/10\/14\/sprijecite-prehladu\/","title":{"rendered":"Sprije\u010dite prehladu"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/10\/kijanje1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-63549\" title=\"kijanje1\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/10\/kijanje1.jpeg\" alt=\"\" width=\"108\" height=\"120\" \/><\/a>Kako je uvijek najbolje sprije\u010diti nego lije\u010diti nudimo vam \u010detiri jednostavna savjeta kako pobijediti prehladu.<\/p>\n<p>1. Antioksidanti su klju\u010d za zdrave stanice i zdrav imunosni sistem<\/p>\n<p>Brusnice, \u0161ipak, borovnice i kupine poma\u017eu u borbi protiv slobodnih radikala koji su toksi\u010dni za na\u0161 sistem. Slobodne radikale mo\u017eete pobijediti i uz pomo\u0107 brokule, mrkve, \u0161pinata.<\/p>\n<p>2. Izbjegavajte previ\u0161e \u0161e\u0107era koji gu\u0161e imunosni sistem<\/p>\n<p>Bakterije i virusi hrane se \u0161e\u0107erom pa je bolje dr\u017eati se prirodnih \u0161e\u0107era iz vo\u0107a i povr\u0107a nego konzumirati prera\u0111eni \u0161e\u0107er uklju\u010duju\u0107i i sme\u0111i \u0161e\u0107er.<\/p>\n<p>3. Smanjite stres<\/p>\n<p>Stres sprije\u010dava optimalan rad imunosnog sistema. Va\u017eno je suo\u010diti se sa stresom na pravi na\u010din. Neki od na\u010dina su i udaranje po jastuku, meditacija ili vje\u017ebanje joge.<\/p>\n<p>4. \u010ceste detoksifikacije<\/p>\n<p>Najva\u017enije je pro\u010distiti jetru, bubrege, probavni sistem, plu\u0107a i ko\u017eu. Ako se odlu\u010dite za proizvode za pro\u010di\u0161\u0107avanje organizma va\u017eno je da uzmete neki koji djeluje na sve ove organe kako ne bi toksini samo iz jednog od ovih organa zapeli u drugom, javlja www.huffingtonpost.ca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako je uvijek najbolje sprije\u010diti nego lije\u010diti nudimo vam \u010detiri jednostavna savjeta kako pobijediti prehladu. 1. Antioksidanti su klju\u010d za zdrave stanice i zdrav imunosni sistem Brusnice, \u0161ipak, borovnice i kupine poma\u017eu u borbi protiv slobodnih radikala koji su toksi\u010dni za na\u0161 sistem. Slobodne radikale mo\u017eete pobijediti i uz pomo\u0107 brokule, mrkve, \u0161pinata. 2. Izbjegavajte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-63548","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/63548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=63548"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/63548\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=63548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=63548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=63548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}