{"id":50612,"date":"2011-04-24T11:14:54","date_gmt":"2011-04-24T11:14:54","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=50612"},"modified":"2011-04-24T11:14:54","modified_gmt":"2011-04-24T11:14:54","slug":"namirnice-protiv-umora-i-malaksalosti","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2011\/04\/24\/namirnice-protiv-umora-i-malaksalosti\/","title":{"rendered":"Namirnice protiv umora i malaksalosti"},"content":{"rendered":"<p>Promenljive vremenske prilike kod ve\u0107ine ljudi dovode do problema u krvotoku. <\/p>\n<p>Be\u010dki profesor Hademar Bankhofer ima re&scaron;enje za uspostavljanje normalnog krvotoka, pod uslovom da se promeni na\u010din ishrane. <\/p>\n<p>S obzirom na to da promenljivo vreme ljude \u010desto \u010dini umornim i malaksalim, u jelovnik bi trebalo da uvrstite &scaron;olju supe od povr\u0107a ili mesa, jer to daje vi&scaron;e snage nego &scaron;olja kafe, savetuje be\u010dki stru\u010dnjak i u preporu\u010duje da se na va&scaron;em dnevnom meniju obavezno na\u0111e sve\u017ee vo\u0107e i dinstano povr\u0107e.&nbsp;<\/p>\n<p>&quot;Krvotoku je potreban i mikroelement hrom, a to zna\u010di da treba jesti pe\u010durke, jagodi\u010dasto vo\u0107e, suvo gro\u017e\u0111e i ko&scaron;tunjave plodove. \u017denama je posebno potrebno gvo\u017e\u0111e, a mogu ga na\u0107i u ka&scaron;i od jabuka, per&scaron;unu, dinstanom gra&scaron;ku i semenkama bundeve&quot;, ka\u017ee Bankofer. <\/p>\n<p>Na njujor&scaron;kom Institutu za nutricionizam utvr\u0111eno je da se krvotok mo\u017ee stabilizovati i ukoliko se jednom dnevno konzumira jedan kiseli krastavac ili par\u010de integralnog hleba namazanog senfom. <\/p>\n<p>Ustanovljeno je da mineralni sastojci iz krastavca i ulja iz senfa \u010doveka krepe i daju mu snagu. Isto deluju i gorki sastojci iz rukole ili radi\u010d salate, arti\u010doke i brokolija. <\/p>\n<p>Ali, najva\u017enije je da tokom dana unosite dovoljne koli\u010dine te\u010dnosti, sa nekoliko kapi soka od sve\u017eeg limuna. <\/p>\n<p><em>Blic online<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Promenljive vremenske prilike kod ve\u0107ine ljudi dovode do problema u krvotoku. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-50612","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=50612"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50612\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=50612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=50612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=50612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}