{"id":50579,"date":"2011-03-22T08:34:53","date_gmt":"2011-03-22T08:34:53","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=50579"},"modified":"2011-03-22T08:34:53","modified_gmt":"2011-03-22T08:34:53","slug":"na-vreme-pripremite-telo-za-pomeranje-kazaljki","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2011\/03\/22\/na-vreme-pripremite-telo-za-pomeranje-kazaljki\/","title":{"rendered":"Na vreme pripremite telo za pomeranje kazaljki"},"content":{"rendered":"

U no\u0107i izme\u0111u subote, 26. marta, i nedelje, 27. marta, po\u010dinje letnje ra\u010dunanje vremena koje \u0107e nam otrgnuti jedan sat spavanja. <\/p>\n

Upravo nedostatak tog jednog sata mo\u017ee da se negativno odrazi na zdravlje, poru\u010duju stru\u010dnjaci iz Londona. <\/p>\n

Oni su tokom istra\u017eivanja u kome je u\u010destvovalo 1.000 ljudi oba pola razli\u010ditih godina dokazali da se samo tri dana nakon pomeranja kazaljki više ljudi \u017eali na probleme sa srcem i da je to posledica poreme\u0107enog bioritma.<\/p>\n

Upravo zbog toga specijalisti za san osmislili su plan koji \u0107e vam pomo\u0107i da što lakše i bezbolnije pre\u0111ete na letnje ra\u010dunanje vremena. Po\u010dnite od danas: <\/p>\n

– svako ve\u010de lezite u krevet deset minuta ranije nego ve\u010de pre toga<\/p>\n

– izbegavajte alkohol \u010detiri sata pre spavanja jer on odla\u017ee dubok san<\/p>\n

– izbegavajte kompjuter i TV i smanjite svetla sat vremena pre spavanja i spavajte u potpunom mraku; smanjite temperaturu u sobi<\/p>\n

– idite na posao pešice jer izlaganje svetlu odmah ujutro prekida izlu\u010divanje hormona sna melatonina.<\/p>\n

Blic<\/p>\n","protected":false},"excerpt":{"rendered":"

U no\u0107i izme\u0111u subote, 26. marta, i nedelje, 27. marta, po\u010dinje letnje ra\u010dunanje vremena koje \u0107e nam otrgnuti jedan sat spavanja. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-50579","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=50579"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50579\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=50579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=50579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=50579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}