{"id":50550,"date":"2011-02-26T10:35:53","date_gmt":"2011-02-26T10:35:53","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=50550"},"modified":"2011-02-26T10:35:53","modified_gmt":"2011-02-26T10:35:53","slug":"cetvorka-za-dobro-raspolozenje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2011\/02\/26\/cetvorka-za-dobro-raspolozenje\/","title":{"rendered":"\u010cetvorka za dobro raspolo\u017eenje"},"content":{"rendered":"

Da bi ostali u formi i po\u010detkom prolje\u0107a, bazirajte ishranu na namirnicama koje garantuju vitkost, zdravlje i ljepotu, te dokazano poboljšavaju raspolo\u017eenje. <\/p>\n


Riba <\/strong><\/p>\n

Dokazano je da omega 3 masne kisjeline iz ribe pozitivno uti\u010du na hemijske procese u mozgu i podsti\u010du proizvodnju serotonina. Upravo zbog toga stru\u010dnjaci preporu\u010duju konzumiranje ribe najmanje tri puta nedjeljno. Masna riba, i to losos, skuša i sardine najbogatiji su izvor omega 3 masnih kisjelina. <\/p>\n

Brokoli <\/strong><\/p>\n

Brokoli, kupus, paprika i agrumi, te zelena salata obiluju vitaminom C koji ima široku lepezu blagotvornog djelovanja na organizam, a izme\u0111u ostalog pobje\u0111uju umor. <\/p>\n

Orašasti plodovi <\/strong><\/p>\n

Iako ih mnogi, pogotovo \u017eene, izbjegavaju jer sadr\u017ee puno kalorija, orašasti plodovi uklanjaju mnoge zdravstvene tegobe, a nezamjenljiv su lijek protiv depresije. <\/p>\n

Zeleni \u010daj <\/strong><\/p>\n

Osim što podsti\u010de dobro raspolo\u017eenje, ovaj napitak ima mnoga ljekovita svojstva – štiti od raka dojke, usporava starenje ko\u017ee i blagotvorno uti\u010de na srce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Da bi ostali u formi i po\u010detkom prolje\u0107a, bazirajte ishranu na namirnicama koje garantuju vitkost, zdravlje i ljepotu, te dokazano poboljšavaju raspolo\u017eenje. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-50550","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=50550"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50550\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=50550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=50550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=50550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}