{"id":50296,"date":"2010-06-23T09:40:41","date_gmt":"2010-06-23T09:40:41","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=50296"},"modified":"2010-06-23T09:40:41","modified_gmt":"2010-06-23T09:40:41","slug":"najzdravije-je-spavati-na-boku","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2010\/06\/23\/najzdravije-je-spavati-na-boku\/","title":{"rendered":"Najzdravije je spavati na boku"},"content":{"rendered":"<p>Spavanje na trbuhu ili na le\u0111ima mo\u017ee dovesti do lak&scaron;im promjenama na ki\u010dmi, pi&scaron;e u njema\u010dkom izdanju magazina <em>Men's Health<\/em>, jer nakon odre\u0111enog vremena mo\u017ee izmijeniti prirodan oblik ki\u010dme.<\/p>\n<p>Ovo su ustanovili nau\u010dnici sa Univerziteta Klivlend u ameri\u010dkoj saveznoj dr\u017eavi Ohajo.<\/p>\n<p>Da bi se za&scaron;titio vratni dio ki\u010dme, vrat tako\u0111e treba dr\u017eati u vodoravnom bo\u010dnom polo\u017eaju. Laganim savijanjem u koljenima i u bokovima smanjuje se pritisak na ki\u010dmu, a stru\u010dnjaci preporu\u010duju da se izme\u0111u koljena stavi manji jastuk. Taj potez umanjuje pritisak na ishijadi\u010dni nerv.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spavanje na trbuhu ili na le\u0111ima mo\u017ee dovesti do lak&scaron;im promjenama na ki\u010dmi, pi&scaron;e u njema\u010dkom izdanju magazina Men's Health, jer nakon odre\u0111enog vremena mo\u017ee izmijeniti prirodan oblik ki\u010dme. Ovo su ustanovili nau\u010dnici sa Univerziteta Klivlend u ameri\u010dkoj saveznoj dr\u017eavi Ohajo. Da bi se za&scaron;titio vratni dio ki\u010dme, vrat tako\u0111e treba dr\u017eati u vodoravnom bo\u010dnom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-50296","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=50296"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/50296\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=50296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=50296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=50296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}