{"id":454631,"date":"2026-04-01T07:24:39","date_gmt":"2026-04-01T05:24:39","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=454631"},"modified":"2026-04-01T07:24:39","modified_gmt":"2026-04-01T05:24:39","slug":"zasto-se-italijanke-ne-debljaju-iako-jedu-mnogo-tjestenina","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2026\/04\/01\/zasto-se-italijanke-ne-debljaju-iako-jedu-mnogo-tjestenina\/","title":{"rendered":"Za\u0161to se Italijanke ne debljaju, iako jedu mnogo tjestenina?"},"content":{"rendered":"<p>Tajna je u pravilnom rasporedu obroka. Ako se tjestenina konzumira u kasnim ve\u010dernjim satima, tijelo je manje aktivno, metabolizam sporiji i vi\u0161ak energije se lak\u0161e pretvara u masne naslage.<\/p>\n<p>S druge strane, obrok bogat ugljikohidratima u ranijem dijelu dana daje tijelu dovoljno vremena da tu energiju iskoristi. Upravo zbog toga mnoge Italijanke biraju da tjesteninu jedu za ru\u010dak.<\/p>\n<p>Kako se isti\u010de, \u201cnije presudno samo \u0161ta jedete, ve\u0107 i kada to radite\u201d.<\/p>\n<p>Tokom dana organizam efikasnije tro\u0161i unesenu energiju, posebno ako se tome doda i lagana fizi\u010dka aktivnost, poput kratke \u0161etnje nakon obroka.<\/p>\n<p>Ve\u010dernji obroci su obi\u010dno znatno lak\u0161i. Na jelovniku se tada \u010de\u0161\u0107e nalaze riba, povr\u0107e, masline i sirevi, bez te\u0161kih umaka i velikih koli\u010dina tijesta.<\/p>\n<p>Redovan doru\u010dak i uravnote\u017een ru\u010dak poma\u017eu u kontroli apetita i smanjuju potrebu za kasnim prejedanjem.<\/p>\n<p>Ovakav na\u010din ishrane pokazuje da u\u017eivanje u omiljenim jelima ne mora nu\u017eno voditi ka vi\u0161ku kilograma, ako se po\u0161tuje pravilan ritam obroka.(izvor: info-ks.net)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tajna je u pravilnom rasporedu obroka. Ako se tjestenina konzumira u kasnim ve\u010dernjim satima, tijelo je manje aktivno, metabolizam sporiji i vi\u0161ak energije se lak\u0161e pretvara u masne naslage<\/p>\n","protected":false},"author":1,"featured_media":449975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-454631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/454631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=454631"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/454631\/revisions"}],"predecessor-version":[{"id":454634,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/454631\/revisions\/454634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/449975"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=454631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=454631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=454631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}