{"id":447593,"date":"2025-12-27T08:30:01","date_gmt":"2025-12-27T07:30:01","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=447593"},"modified":"2025-12-27T08:30:01","modified_gmt":"2025-12-27T07:30:01","slug":"kako-se-zastititi-od-gripa","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2025\/12\/27\/kako-se-zastititi-od-gripa\/","title":{"rendered":"Kako se za\u0161tititi od gripa"},"content":{"rendered":"<p>Grip je akutno zarazno obo\u017eelje disajnih puteva \u010diji je uzro\u010dnik virus i javlja se svake sezone, u vidu manjih ili ve\u0107ih epidemija.<\/p>\n<p>Ova zarazna bolest se prenosi na zdravu osobu kapljicama koje prilikom ka\u0161ljanja, kijanja i govora izbacuju zara\u017eene osobe, direktnim kontaktom (rukovanje, poljubac) ili u kontaktu sa kontaminiranim predmetima. Uzro\u010dnik bolesti je jedan od tri tipa virusa gripa: A, B i C a va\u017ena osobina virusa gripa je sposobnost promjene.<\/p>\n<p>Bolest traje oko 7 dana i ve\u0107ina oboljelih od gripa se oporavi u ku\u0107nim uslovima uz \u0161to vi\u0161e odmaranja, upotrebu ljekova prema preporuci ljekara, pove\u0107an unos te\u010dnosti i ishranu bogatu vitaminima.<\/p>\n<p><strong>Op\u0161te mjere za\u0161tite imaju za cilj spre\u010davanje nastanka infekcije i ja\u010danje otpornosti organizma, pa se zato preporu\u010duje:<\/strong><\/p>\n<ul>\n<li>izbegavanje kontakta sa oboljelima<\/li>\n<li>ve\u0107u pa\u017enju posvetiti higijeni ruku (posebno prilikom dodirivanja o\u010diju, nosa i usta)<\/li>\n<li>\u0161to manje boraviti u zatvorenim prostorijama u kojima se nalazi veliki broj ljudi<\/li>\n<li>\u010desto provjetravanje prostorija (u ku\u0107i, na poslu)<\/li>\n<li>izbjegavanje rukovanja, grljenja, ljubljenja<\/li>\n<li>boravak na svje\u017eem vazduhu<\/li>\n<li>ishrana bogata vitaminima, naro\u010dito vitaminom C, kao i adekvatan re\u017eim rada i odmor<\/li>\n<li>Specifi\u010dna mjera za\u0161tite je vakcinacija. Za svaku sezonu jesen-prolje\u0107e, priprema se vakcina protiv gripa po preporuci Svjetske zdravstvene organizacije.<\/li>\n<\/ul>\n<p><strong>Simptomi gripa<\/strong><\/p>\n<p>Bolest po\u010dinje naglo i naj\u010de\u0161\u0107e se javljaju:<br \/>\n&#8211; povi\u0161ena tjelesna temperatura<br \/>\n&#8211; jeza, drhtavica<br \/>\n&#8211; curenje iz nosa i kijanje<br \/>\n&#8211; ka\u0161alj<br \/>\n&#8211; gu\u0161obolja<br \/>\n&#8211; glavobolja<br \/>\n&#8211; bolovi u zglobovima i mi\u0161i\u0107ima<br \/>\n&#8211; izrazita malaksalost, a mogu\u0107a je i pojava povra\u0107anja i dijareje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolest traje oko 7 dana i ve\u0107ina oboljelih od gripa se oporavi u ku\u0107nim uslovima uz \u0161to vi\u0161e odmaranja<\/p>\n","protected":false},"author":1,"featured_media":278522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-447593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/447593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=447593"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/447593\/revisions"}],"predecessor-version":[{"id":447596,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/447593\/revisions\/447596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/278522"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=447593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=447593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=447593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}