{"id":437693,"date":"2025-08-16T07:09:22","date_gmt":"2025-08-16T05:09:22","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=437693"},"modified":"2025-08-16T07:17:59","modified_gmt":"2025-08-16T05:17:59","slug":"hljeb-od-kiselog-tijesta","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2025\/08\/16\/hljeb-od-kiselog-tijesta\/","title":{"rendered":"Hljeb od kiselog tijesta"},"content":{"rendered":"<p>Hljeb od kiselog tijesta je obi\u010dno lak\u0161i za varenje od drugih vrsta, jer se tokom sporog procesa fermentacije razla\u017eu proteini \u0161to omogu\u0107ava tijelu da lak\u0161e apsorbuje vitamine i minerale.<\/p>\n<p>Tokom fermentacije, prirodne bakterije mlije\u010dne kiseline razgra\u0111uju ugljene hidrate u bra\u0161nu.<\/p>\n<p>Ovaj proces zna\u010dajno smanjuje koli\u010dinu te\u0161ko svarljivih \u0161e\u0107era koji se razgra\u0111uju pomo\u0107u enzima, naj\u010de\u0161\u0107e u procesu fermentacije, kao \u0161to su oligosaharidi, disaharidi, monosaharidi, i polioli (\u0161e\u0107erni alkoholi).<\/p>\n<p>Istovremeno, vlakna i zdrava prirodna jedinjenja poznata kao polifenoli obezbje\u0111uju va\u017eno gorivo za crijevnu floru.<\/p>\n<p>Zbog sporijeg procesa fermentacije, ovaj hljeb je tako\u0111e koristan i za ljude koji \u017eele da reguli\u0161u nivo \u0161e\u0107era u krvi<\/p>\n<p>Tako\u0111e je utvr\u0111eno da kiselo tijesto pru\u017ea du\u017ei osje\u0107aj sitosti.<\/p>\n<p>Neke studije su pokazale da nakon unosa peciva od kiselog tijesta, ljudi osje\u0107aju manju glad nego kada pojedu druge vrste peciva.<\/p>\n<p>Ipak, druga istra\u017eivanja nisu pokazala zna\u010dajnu razliku. (Izvor: BBC)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hljeb od kiselog tijesta je obi\u010dno lak\u0161i za varenje od drugih vrsta, jer se tokom sporog procesa fermentacije razla\u017eu proteini \u0161to omogu\u0107ava tijelu da lak\u0161e apsorbuje vitamine i minerale<\/p>\n","protected":false},"author":1,"featured_media":437698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-437693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/437693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=437693"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/437693\/revisions"}],"predecessor-version":[{"id":437696,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/437693\/revisions\/437696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/437698"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=437693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=437693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=437693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}