{"id":433563,"date":"2025-06-26T05:34:33","date_gmt":"2025-06-26T03:34:33","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=433563"},"modified":"2025-06-26T05:34:33","modified_gmt":"2025-06-26T03:34:33","slug":"nedostatak-kvalitetnog-sna","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2025\/06\/26\/nedostatak-kvalitetnog-sna\/","title":{"rendered":"Nedostatak kvalitetnog sna"},"content":{"rendered":"<p>San nije samo vrijeme odmora \u2013 tokom no\u0107i tijelo se regeneri\u0161e obnavljaju se \u0107elije, balansiraju hormoni i oporavlja nervni sistem.<\/p>\n<p>Nedostatak sna direktno je povezan s brojnim bolestima, uklju\u010duju\u0107i kardiovaskularne probleme, dijabetes, disbalans hormona i mentalne poreme\u0107aje.<\/p>\n<p>Prevelik broj ljudi pati od nesanice ili nemirnog sna, \u0161to dugoro\u010dno uzrokuje ne samo osje\u0107aj hroni\u010dnog umora ve\u0107 i ubrzano starenje koje se vidi izvana i osje\u0107a iznutra.<\/p>\n<p>Negativni osje\u0107aji i misli, stres i anksioznost sprje\u010davaju nas da utonemo u dubok san. Zato je izuzetno va\u017eno da se svakodnevno posvetite tehnikama opu\u0161tanja \u2013 nje\u017enom rastezanju, meditaciji ili jednostavnim aktivnostima koje \u0107e umiriti va\u0161 um prije odlaska na spavanje.<\/p>\n<p>Tri savjeta za dobar san:<\/p>\n<p>\u2665 Izbjegavajte svijetla ekrana barem sat vremena prije spavanja<\/p>\n<p>\u2665\u00a0 Neka va\u0161 poslednji obrok bude barem dva sata prije odlaska u krevet i neka bude lako svarljiv \u2013 nave\u010de izbjegavajte \u017eitarice i sirovu hranu<\/p>\n<p>\u2665\u00a0 Svoje zadnje misli prije sna usmjerite prema osje\u0107ajima zahvalnosti i povjerenja u \u017eivot, a va\u0161a podsvijest nastavi\u0107e u tom smjeru i po no\u0107i.<em> (Izvor: atma.hr)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedostatak sna direktno je povezan s brojnim bolestima, uklju\u010duju\u0107i kardiovaskularne probleme, dijabetes, disbalans hormona i mentalne poreme\u0107aje<\/p>\n","protected":false},"author":1,"featured_media":419417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-433563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/433563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=433563"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/433563\/revisions"}],"predecessor-version":[{"id":433566,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/433563\/revisions\/433566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/419417"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=433563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=433563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=433563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}