{"id":431685,"date":"2025-06-05T06:16:53","date_gmt":"2025-06-05T04:16:53","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=431685"},"modified":"2025-06-05T06:17:39","modified_gmt":"2025-06-05T04:17:39","slug":"neki-faktori-mogu-uzrokovati-brzi-rast-holesterola","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2025\/06\/05\/neki-faktori-mogu-uzrokovati-brzi-rast-holesterola\/","title":{"rendered":"Neki faktori mogu uzrokovati br\u017ei rast holesterola"},"content":{"rendered":"<p>Visok holesterol mo\u017ee biti opasan po zdravlje jer pove\u0107ava rizik od sr\u010danih bolesti i mo\u017edanog udara. Prema Centers for Disease Control and Prevention (CDC), nivo ukupnog holesterola od 200 miligrama po decilitru (mg\/dL) ili vi\u0161e smatra se povi\u0161enim. Zdrav nivo je ispod 200 mg\/dL, pi\u0161e <a href=\"https:\/\/www.healthline.com\/health\/high-cholesterol\/what-can-cause-a-sudden-increase-in-cholesterol#rapid-weight-loss\" target=\"_blank\" rel=\"noopener\">Healthline.<\/a><\/p>\n<p>Neki faktori mogu uzrokovati br\u017ei rast holesterola, a naju\u010destaliji su:<\/p>\n<blockquote><p><strong>1. U\u010destala konzumacija kafe<\/strong><\/p><\/blockquote>\n<p>Zbog kofeina, kafa se \u010desto povezuje s naglim porastom krvnog pritiska. No, ona tako\u0111e mo\u017ee povisiti nivo holesterola.<\/p>\n<p>Studija iz 2023. godine pokazala je povezanost izme\u0111u konzumacije 4 \u0161oljice kafe dnevno i povi\u0161enog ukupnog holesterola i LDL (\u201elo\u0161eg\u201c) holesterola.<\/p>\n<p>Neke vrste kafe uzrokuju br\u017ei porast holesterola od drugih. Manja studija iz 2018. pokazala je da su napitci na bazi espressa povezani s vi\u0161im kolesterolom, jer espresso sadr\u017ei vi\u0161e diterpena nego filtrirana ili instant kava.<\/p>\n<blockquote><p><strong>2. Hroni\u010dni stres<\/strong><\/p><\/blockquote>\n<p>Hroni\u010dni stres mo\u017ee pove\u0107ati nivo ukupnog i LDL holesterola, vjerovatno zbog hormona kortizola, koji se pove\u0107ava u stresnim situacijama. Upravljanje stresom, putem fizi\u010dkih vje\u017ebe, meditacije i tehnika disanja, mo\u017ee pomo\u0107i u odr\u017eavanju zdravog nivoa holesterola.<\/p>\n<blockquote><p><strong>3. Pu\u0161enje cigareta<\/strong><\/p><\/blockquote>\n<p>Pu\u0161enje mo\u017ee uzrokovati porast holesterola zbog nikotina, glavnog sastojka duvanskih proizvoda.<\/p>\n<p>Nikotin smanjuje nivo HDL (\u201edobrog\u201c) holesterola koji poma\u017ee uklanjanju LDL holesterol iz krvi. Najbolji na\u010din za smanjenje rizika je prestanak pu\u0161enja.<\/p>\n<blockquote><p><strong>4. Ljekovi<\/strong><\/p><\/blockquote>\n<p>Neki ljekovi mogu pove\u0107ati nivo holesterola u tijelu. To uklju\u010duje:<\/p>\n<p>amiodaron<\/p>\n<p>danazol<\/p>\n<p>odre\u0111eni diuretici<\/p>\n<p>SGLT2 inhibitori<\/p>\n<p>retinoidi<\/p>\n<p>imunosupresivi<\/p>\n<p>antivirusni ljekovi<\/p>\n<p>hormon rasta<\/p>\n<p>Ovi ljekovi djeluju na na\u010din da mijenjaju metabolizam masti. Neki, poput antipsihotika, mogu pove\u0107ati holesterol i zbog pove\u0107anja tjelesne te\u017eine.<\/p>\n<blockquote><p><strong>5. Brzi gubitak kilograma<\/strong><\/p><\/blockquote>\n<p>U maloj studiji iz 2019., troje odraslih je brzo izgubilo kilograme uz vrlo niskokalori\u010dnu dijetu, a nivo LDL holesterola im je privremeno sko\u010dila prije nego \u0161to se normalizovao. Osim toga, prema odre\u0111enim istra\u017eivanjima, osobe koje slijede ketogenu dijetu mogu do\u017eivjeti privremeni porast holesterola.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visok holesterol mo\u017ee biti opasan po zdravlje jer pove\u0107ava rizik od sr\u010danih bolesti i mo\u017edanog udara<\/p>\n","protected":false},"author":1,"featured_media":413516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-431685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/431685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=431685"}],"version-history":[{"count":2,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/431685\/revisions"}],"predecessor-version":[{"id":431689,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/431685\/revisions\/431689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/413516"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=431685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=431685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=431685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}