Svako ponekad ima no\u0107ne more i to je sasvim normalno. Ipak, kada one postanu u\u010destale, mogu naru\u0161iti kvalitet sna, a samim tim i zdravlje. Evo \u0161ta sve mo\u017ee uraditi kako biste ih spre\u010dili.<\/p>\n
No\u0107ne more nisu samo stra\u0161ne i traumati\u010dne, ve\u0107 mogu ostaviti posledice i na zdravlje. Kako prenosi WebMD, no\u0107ne more se javljaju tokom REM faze sna i razlikuju se od lo\u0161ih snova. Naime, lo\u0161i snovi nas obi\u010dno ne bude, dok nas no\u0107ne more \u010desto probude usred no\u0107i \u2013 u strahu ili panici, pi\u0161e Miss7.<\/p>\n
Iako je povremeno javljanje no\u0107nih mora normalno, \u010deste no\u0107ne more mogu zna\u010dajno uticati na kvalitet sna, a time i na op\u0161te zdravlje.<\/p>\n
Sleep Foundation obja\u0161njava da \u010deste no\u0107ne more mogu negativno uticati na raspolo\u017eenje, kognitivne sposobnosti i pona\u0161anje, pove\u0107ati anksioznost, pa \u010dak i dovesti do izbegavanja sna.<\/p>\n
Uzroci no\u0107nih mora<\/strong><\/p>\n Prema stru\u010dnjacima sa Klinike Mayo, naj\u010de\u0161\u0107i okida\u010di za no\u0107ne more su:<\/p>\n Stres i anksioznost \u2013 problemi na poslu ili u \u0161koli, zna\u010dajne \u017eivotne promene Kako izbe\u0107i no\u0107ne more?<\/strong><\/p>\n Stru\u010dnjaci savetuju slede\u0107e korake kako biste umanjili rizik od no\u0107nih mora:<\/p>\n Odr\u017eavajte rutinu spavanja \u2013 idite na spavanje i budite se u isto vreme svaki dan Svako ponekad ima no\u0107ne more i to je sasvim normalno. Ipak, kada one postanu u\u010destale, mogu naru\u0161iti kvalitet sna, a samim tim i zdravlje.<\/p>\n","protected":false},"author":1,"featured_media":427406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-427403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/427403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=427403"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/427403\/revisions"}],"predecessor-version":[{"id":427407,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/427403\/revisions\/427407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/427406"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=427403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=427403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=427403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTraumatski doga\u0111aji \u2013 poput nesre\u0107e, fizi\u010dkog napada ili smrti bliske osobe
\nNedostatak sna \u2013 premalo sna ili \u010desta bu\u0111enja mogu pove\u0107ati rizik od no\u0107nih mora
\nLekovi \u2013 neki antidepresivi, lekovi za krvni pritisak i lekovi za Parkinsonovu bolest mogu izazvati no\u0107ne more
\nZloupotreba psihoaktivnih supstanci \u2013 uklju\u010duju\u0107i alkohol i droge
\nMentalni poreme\u0107aji \u2013 poput depresije, anksioznog poreme\u0107aja ili posttraumatskog stresnog poreme\u0107aja (PTSP)
\nHoror filmovi i uznemiruju\u0107i sadr\u017eaj \u2013 posebno ako se gledaju neposredno pre spavanja.<\/p>\n
\nStvorite umiruju\u0107e okru\u017eenje \u2013 ti\u0161ina, mrak i prijatna temperatura mogu pomo\u0107i
\nIzbegavajte ekran pre spavanja \u2013 plavo svetlo ometa lu\u010denje melatonina
\nIzbegavajte kofein, alkohol i obilne obroke pre spavanja
\nOpu\u0161tanje i meditacija \u2013 tehnike dubokog disanja, lagana joga ili meditacija mogu pomo\u0107i
\nRazgovarajte s nekim \u2013 ako su no\u0107ne more posledica trauma, savetuje se psihoterapija ili razgovor sa stru\u010dnjakom.(Izvor: Danas)<\/p>\n","protected":false},"excerpt":{"rendered":"