{"id":427320,"date":"2025-04-03T07:18:07","date_gmt":"2025-04-03T05:18:07","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=427320"},"modified":"2025-04-03T07:18:07","modified_gmt":"2025-04-03T05:18:07","slug":"kako-preko-nogu-ojacati-imunitet","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2025\/04\/03\/kako-preko-nogu-ojacati-imunitet\/","title":{"rendered":"Kako preko nogu oja\u010dati imunitet"},"content":{"rendered":"<p>\u010cuveni moskovski specijalist za kineziterapiju, profesor dr Sergej Bubnovski preporu\u010duje jednostavnu metodu za ja\u010danje imuniteta.<\/p>\n<p>Svaku ve\u010der,\u00a0 ulijte u kadu ili lavor 10-15 centimetara potpuno hladne, ledene vode.<\/p>\n<p>Nikako ne dolivajte toplu vodu!<\/p>\n<p>Zatim u\u0111ite bosi u kadu i tapkajte stopalima po ledenoj vodi samo 10-15 sekundi! Mo\u017eete i zaplesati uz neku veselu muziku.<\/p>\n<p>Nakon toga iza\u0111ite iz kade i obri\u0161ite noge grubim frotirskim pe\u0161kirom i obujte vunene \u010darape.<\/p>\n<p>Tako radite svaku ve\u010de i znatno \u0107ete oja\u010dati svoj imunitet.<\/p>\n<p>Ako vas je ve\u0107 uhvatila gripa, to je razlog vi\u0161e da odlu\u010dno oja\u010date svoj imunitet.<\/p>\n<p>U tom slu\u010daju tapkajte bosim nogama po ledenoj vodi na svaka \u010detiri sata.<\/p>\n<p>Ne bojte se da \u0107ete pogor\u0161ati svoje stanje, naprotiv, ovakvim kaljenjem organizma oja\u010da\u0107ete svoj imunitet, uvjerava dr Sergej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cuveni moskovski specijalist za kineziterapiju, profesor dr Sergej Bubnovski preporu\u010duje jednostavnu metodu za ja\u010danje imuniteta<\/p>\n","protected":false},"author":1,"featured_media":427323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-427320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/427320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=427320"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/427320\/revisions"}],"predecessor-version":[{"id":427324,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/427320\/revisions\/427324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/427323"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=427320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=427320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=427320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}