{"id":417755,"date":"2024-11-27T07:38:40","date_gmt":"2024-11-27T06:38:40","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=417755"},"modified":"2024-11-27T07:38:40","modified_gmt":"2024-11-27T06:38:40","slug":"jutarnja-gimnastika-faraona","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2024\/11\/27\/jutarnja-gimnastika-faraona\/","title":{"rendered":"Jutarnja gimnastika faraona"},"content":{"rendered":"<p>Kompleks gimnastike u krevetu, koji su egipatski sveptenici osmislili posebno za faraone da im pomognu da se br\u017ee probude i samouvjereno ispune nadolaze\u0107i radni dan.<\/p>\n<p>Korisne vje\u017ebe bez ustajanja iz kreveta:<br \/>\n-Masa\u017ea prstiju<br \/>\n-Trljanje \u010dela dlanovima<br \/>\n-Trljanje u\u0161ki<br \/>\n-Masa\u017ea temporalne \u0161upljine<br \/>\n-Masa\u017ea o\u010diju<br \/>\n-Masa\u017ea mi\u0161i\u0107a noge ispod koljena<br \/>\n-Vje\u017eba istezanja<br \/>\n-Masa\u017ea dlanovima okcipitalne regije glave<br \/>\n-Masa\u017ea trbu\u0161njaka<br \/>\n-Penjanje na no\u017ene prste<\/p>\n<blockquote>\n<h3>Masa\u017ea prstiju<\/h3>\n<\/blockquote>\n<p>Odmah nakon bu\u0111enja sna\u017eno trljajte dlanove i masirajte prste: s tri prsta jedne ruke (palcem, ka\u017eiprstom i srednjakom) masirajte svaki prst druge ruke u smjeru od nokta prema ruci.<\/p>\n<p>Zbog refleksne povezanosti ko\u017enih receptora ruke s unutarnjim organima, masa\u017ea prstiju podsti\u010de njihove funkcije: palac \u2013 funkcija bronhopulmonalnog sistema, ka\u017eiprst \u2013 gastrointestinalni trakt i ubla\u017eava stresne reakcije, srednji prst \u2013 pobolj\u0161ava regulaciju vaskularnog tonusa, prstenjak \u2013 stimuli\u0161e tjelesne i mentalne radnje, mali prst \u2013 podsti\u010de rad srca i normalizuje ritam srca.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220805\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/1-1.jpg\" alt=\"1 1\" width=\"355\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Trljanje \u010dela dlanovima<\/h3>\n<\/blockquote>\n<p>Desni dlan stavite na \u010delo, lijevi dlan na njega i masirajte \u010delo lijevo i desno iznad obrva 20 puta.<\/p>\n<p>Pove\u0107ava cirkulaciju krvi, smanjuje glavobolju.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220806\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/2.jpg\" alt=\"2\" width=\"355\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Trljanje u\u0161ki<\/h3>\n<\/blockquote>\n<p>Uhvatite palcem i ka\u017eiprstom u\u0161ku i o\u0161tro povucite od vrha do dna 20-30 puta.<\/p>\n<p>Pove\u0107ava protok krvi u srednjem uhu, spre\u010dava atrofiju slu\u0161nog \u017eivca i zujanje u u\u0161ima.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220807\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/3-1.jpg\" alt=\"3 1\" width=\"355\" height=\"268\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Masa\u017ea temporalne \u0161upljine<\/h3>\n<\/blockquote>\n<p>Stisnite ruke u \u0161aku i masirajte temporalnu \u0161upljinu kru\u017enim pokretima u smjeru kazaljke na satu i suprotno od kazaljke na satu 20 puta.<\/p>\n<p>Poja\u010dava protok krvi, ubla\u017eava glavobolju.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220808\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/4.jpg\" alt=\"4\" width=\"355\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Masa\u017ea o\u010diju<\/h3>\n<\/blockquote>\n<p>Jastukom palca kru\u017enim pokretima masirajte o\u010dne jabu\u010dice nje\u017enim pritiskom 20 puta u svakom smjeru.<\/p>\n<p>Pobolj\u0161ava drena\u017enu funkciju oka, \u010disti ljusku (konjuktivu), pobolj\u0161ava protok krvi i \u0161titi od katarakte i glaukoma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220809\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/5.jpg\" alt=\"5\" width=\"355\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Masa\u017ea mi\u0161i\u0107a noge ispod koljena<\/h3>\n<\/blockquote>\n<p>Naizmjeni\u010dno savijaju\u0107i i ravnaju\u0107i noge u zglobovima koljena, rukama sna\u017eno gla\u010dajte mi\u0161i\u0107e noge ispod koljena u smjeru od no\u017enih prstiju do zgloba koljena.<\/p>\n<p>Ubla\u017eava zagu\u0161enja, pobolj\u0161ava protok krvi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220810\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/6.jpg\" alt=\"6\" width=\"355\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Vje\u017eba istezanja<\/h3>\n<\/blockquote>\n<p>Le\u017ee\u0107i na le\u0111ima, na tvrdom krevetu ili na podu na prostirci, stavite ruke iza glave i povucite ih nazad, a noge izravnajte \u0161to je vi\u0161e mogu\u0107e naprijed, poku\u0161avaju\u0107i do\u0107i do nevidljive \u0161ipke dok se koncentri\u0161ete na lumbalnI dio ki\u010dme<\/p>\n<p>Poku\u0161ajte dr\u017eati ispru\u017eenu pozu 15-30 s. Ponovite vje\u017ebu dva do tri puta. Prote\u017ee ki\u010dmu, sprje\u010dava sindrome boli od osteokondroze.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220811\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/7.jpg\" alt=\"7\" width=\"545\" height=\"196\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Masa\u017ea dlanovima okcipitalne regije glave<\/h3>\n<\/blockquote>\n<p>Sjednite na krevet, spustite noge na pod. Sklopite ruke \u201cu bravu\u201d i kru\u017enim pokretima masirajte stra\u017enju stranu glave u smjeru kazaljke na satu i obrnuto, 20-30 puta u svakom smjeru.<\/p>\n<p>Zatim stavite dlanove na sljepoo\u010dnice i vrhovima prstiju ritmi\u010dki tucite po stra\u017enjoj strani glave 20-30 sekundi. Pobolj\u0161ava protok krvi i limfe u mozgu, sprje\u010dava aterosklerozu krvnih sudova glave.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220812\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/8.jpg\" alt=\"8\" width=\"355\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Masa\u017ea trbu\u0161njaka<\/h3>\n<p>Popijte pola \u010da\u0161e vode i le\u017ee\u0107i na le\u0111ima \u0161akom desne ruke, pritiskaju\u0107i je lijevom rukom kako biste je oja\u010dali, masirajte crijeva u krug, prvo u smjeru suprotnom od kazaljke na satu, a zatim u suprotnom smjeru, 20-30 puta u svakom smjeru.<\/p>\n<p>Potom izvedite trbu\u0161no disanje, pritiskaju\u0107i trbuh odozgo sa sklopljenim dlanovima 4\u20135 ciklusa s odmaranjem od 10\u201315 s, ponovite tri do \u010detiri puta.<\/p>\n<p>Stimuli\u0161e rad crijeva i jetre, sprje\u010dava zatvor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220813\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/9.jpg\" alt=\"9\" width=\"545\" height=\"195\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>Penjanje na no\u017ene prste<\/h3>\n<\/blockquote>\n<p>U stoje\u0107em polo\u017eaju na plasti\u010dnoj prostirci u stavu igle, podizanje na no\u017ene prste 10\u201330\u201330 puta, nakon \u010dega stopala i refleksne to\u010dke na njima izgaraju \u201eplavi plamen\u201c, a od sna nema ni traga.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-220814\" src=\"https:\/\/atma.hr\/wp-content\/uploads\/2020\/05\/10.jpg\" alt=\"10\" width=\"355\" height=\"520\" \/><\/p>\n<blockquote><p><em>Prema knjizi Eugena Milnera \u201cHodanje umjesto lijekova\u201d. Preuzeto sa portala atma.hr<\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Kompleks gimnastike u krevetu, koji su egipatski sveptenici osmislili posebno za faraone da im pomognu da se br\u017ee probude i samouvjereno ispune nadolaze\u0107i radni dan<\/p>\n","protected":false},"author":1,"featured_media":412032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-417755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/417755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=417755"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/417755\/revisions"}],"predecessor-version":[{"id":417758,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/417755\/revisions\/417758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/412032"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=417755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=417755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=417755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}