Jasni znaci koje tijelo \u0161alje da vas upozori na to da unosite previ\u0161e dodatnog \u0161e\u0107era u organizam.<\/p>\n
1. Pove\u0107an osje\u0107aj gladi i debljanje<\/strong> 2. Razdra\u017eljivost<\/strong> 3. Umor i manjak energije<\/strong> 4. Hrana vam nije dovoljno slatka<\/strong> 5. \u017dudnja za slatkim<\/strong> 6. Visok krvni pritisak<\/strong> 7. Akne i bore<\/strong> Jasni znaci koje tijelo \u0161alje da vas upozori na to da unosite previ\u0161e dodatnog \u0161e\u0107era u organizam<\/p>\n","protected":false},"author":1,"featured_media":279697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-412938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/412938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=412938"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/412938\/revisions"}],"predecessor-version":[{"id":412941,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/412938\/revisions\/412941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/279697"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=412938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=412938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=412938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nKonzumiranje velikih koli\u010dina dodanih \u0161e\u0107era mo\u017ee uzrokovati pove\u0107an apetit. “\u0160e\u0107er zadovoljava okusne pupoljke, ali ne i na\u0161 \u017eeludac”, obja\u0161njava dijeteti\u010darka Keri Stoner-Davis. Bez proteina, vlakana i zdravih masti, tijelo brzo sagorijeva \u0161e\u0107er, \u0161to dovodi do pove\u0107anja gladi.<\/p>\n
\nAko se osje\u0107ate nervozno ili razdra\u017eljivo, razlog tome mo\u017ee biti prevelik unos \u0161e\u0107era. Istra\u017eivanja pokazuju da previ\u0161e \u0161e\u0107era mo\u017ee pogor\u0161ati raspolo\u017eenje, izazvati upale i simptome depresije.<\/p>\n
\nBudu\u0107i da tijelo brzo apsorbuj \u0161e\u0107er, osje\u0107aj umora mo\u017ee biti posljedica prevelike koli\u010dine \u0161e\u0107era u prehrani.<\/p>\n
\nAko primijetite da hrana vi\u0161e nema onaj slatki okus kao prije, to mo\u017ee biti znak da unosite previ\u0161e \u0161e\u0107era, a tijelo je razvilo toleranciju na visok nivo slatko\u0107e.<\/p>\n
\nPrekomjeran unos \u0161e\u0107era mo\u017ee dovesti do ovisnosti, jer \u0161e\u0107er aktivira centar za u\u017eitak u mozgu, pove\u0107avaju\u0107i nivo dopamina, \u0161to podsti\u010de \u017eudnju za slatkim.<\/p>\n
\nIstra\u017eivanja pokazuju da prekomjerna konzumacija napitaka zasla\u0111enih \u0161e\u0107erom ima zna\u010dajnu povezanost s visokim krvnim pritiskom.<\/p>\n
\nPretjerani unos \u0161e\u0107era mo\u017ee doprinijeti pojavi akni, a dugoro\u010dno mo\u017ee uzrokovati i prerano starenje ko\u017ee, jer \u0161e\u0107er uzrokuje stvaranje produkata koji podsti\u010du starenje ko\u017ee. (Izvor: sensa.story.hr)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"