{"id":399767,"date":"2024-04-21T08:48:25","date_gmt":"2024-04-21T06:48:25","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=399767"},"modified":"2024-04-21T08:48:25","modified_gmt":"2024-04-21T06:48:25","slug":"kako-si-spavala","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2024\/04\/21\/kako-si-spavala\/","title":{"rendered":"Kako si spavala?"},"content":{"rendered":"<p>Kada zaspimo, tijelo preuzima kontrolu nad polo\u017eajima u kojima spavamo i tokom no\u0107i se obi\u010dno samo premje\u0161ta. To se smanjuje s godinama, a istra\u017eivanja su pokazala kako ve\u0107ina ljudi naj\u010de\u0161\u0107e spava u bo\u010dnom polo\u017eaju.<\/p>\n<p>Ako se pitate postoji li idealan na\u010din za spavanje, niste sami: postoji mnogo suprotstavljenih savjeta i sumnjivih informacija na internetu koje povezuju polo\u017eaje spavanja s raznim prednostima ili problemima, a tr\u017ei\u0161te je preplavljeno ure\u0111ajima koji obe\u0107avaju da \u0107e vas sprije\u010diti da spavate na le\u0111ima.<\/p>\n<p>Ispostavilo se da imamo mnogo manje kontrole nad na\u010dinom spavanja nego \u0161to mislimo \u2013 i mo\u017eda bi nam bilo bolje da i ne poku\u0161avamo.<\/p>\n<p>\u201ePonekad je vi\u0161e \u0161tete nego koristi u poku\u0161aju da kontroli\u0161ete svoj polo\u017eaj\u201c, ka\u017ee Raman Malhotra, biv\u0161i predsjednik Ameri\u010dke akademije za medicinu spavanja i profesor neurologije na Medicinskom fakultetu Univerziteta u Va\u0161ingtonu, <a href=\"https:\/\/www.nationalgeographic.com\/science\/article\/side-back-stomach-sleep-health?cmpid=org=ngp::mc=social::src=instagram::cmp=editorial::add=ig20240418science-sleepingpositionsgatedhedcard\" target=\"_blank\" rel=\"noopener\">prenosi<\/a> Nacionalna geografija.<\/p>\n<p>D\u017eozef De Konink, psihologa iz Kanade, koji je sada profesor emeritus na Univerzitetu u Otavi, ka\u017ee da \u201cpolo\u017eaj koji zauzmete tokom spavanja nije nu\u017eno onaj koji koristite tokom no\u0107i.\u201d<\/p>\n<p>Njegovo istra\u017eivanje je pokazalo da broj puta kada ljudi mijenjaju polo\u017eaj tokom spavanja opada s godinama i da starije osobe vi\u0161e vole da spavaju na desnoj strani \u2013 polo\u017eaj koji bi mogao pomo\u0107i u regulaciji krvnog pritiska.<\/p>\n<p>Nakon desetina studija o ovoj temi, De Konink je sada uvjeren da je polo\u017eaj za spavanje vi\u0161e odraz anatomije i fiziologije nego psihologije osobe \u2013 i da kada zaspite, va\u0161e tijelo je zadu\u017eeno za svoj polo\u017eaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada zaspimo, tijelo preuzima kontrolu nad polo\u017eajima u kojima spavamo i tokom no\u0107i se obi\u010dno samo premje\u0161ta. To se smanjuje s godinama, a istra\u017eivanja su pokazala kako ve\u0107ina ljudi naj\u010de\u0161\u0107e spava u bo\u010dnom polo\u017eaju<\/p>\n","protected":false},"author":1,"featured_media":352293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-399767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/399767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=399767"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/399767\/revisions"}],"predecessor-version":[{"id":399770,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/399767\/revisions\/399770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/352293"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=399767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=399767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=399767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}