Francuska biohemi\u010darka D\u017eesi In\u0161aspe i nagra\u0111ivana nutricionistkinja Lovnit Barta, otkrivaju redosled uno\u0161enja namirnice u toku obroka, uz pomo\u0107 kojeg mo\u017eete kontrolisati nivo \u0161e\u0107era u krvi, kao i \u017eudnju za slatki\u0161ima ili grickalicama nakon jela.<\/p>\n
“Prvo povr\u0107e, zatim proteini i masti, a ugljeni hidrati i \u0161e\u0107eri na kraju\u201c, ka\u017ee In\u0161aspe.<\/p>\n
\u201eGlavni razlog je to \u0161to povrc\u0301e sadr\u017ei vlakna i vlakna kada prva stignu do gastrointestinalnog sistema, imaju vremena da urade ne\u0161to nevjerovatno, ne\u0161to poput transformacije\u201c, obja\u0161njava ona i dodaje: \u201eVlakna se razvijaju po zidu creva formirajuc\u0301i za\u0161titni sloj. Ta mre\u017ea ostaje postojana nekoliko sati i spre\u010dava da se prebrzo apsorbuju \u0161e\u0107eri koje dalje unosimo tokom obroka\u201c.<\/p>\n
Ovo je potvrdila i Lovnit Barta.<\/p>\n
\u201eDa li ste ikada gledali kako neko jede odre\u0111enim redosljedom \u2013 prvo uzima povrc\u0301e, a zatim prelazi na proteinski dio prije nego \u0161to \u010dak i dodirne pirina\u010d, i pomislili da je rije\u010d o nekom bizarnom ritualu?<\/p>\n
Moguc\u0301e je, ali je tako\u0111e vjerovatno da mjere potro\u0161nju ugljenih hidrata, \u0161to, prema studiji, poma\u017ee u kontroli \u0161ec\u0301era u krvi i zauzvrat poma\u017ee da odr\u017eite te\u017einu. Dakle, hijerarhija po kojoj se namirnice konzumiraju ima veliku ulogu u odre\u0111ivanju nivoa glukoze i insulina poslije obroka.<\/p>\n
Zapo\u010dinjanje obroka uz povrc\u0301e i proteine, a zavr\u0161avanje sa ugljenim hidratima, \u010dini nas sitijima. To je zato \u0161to protein usporava osloba\u0111anje \u0161ec\u0301era iz ugljenih hidrata u krvotok, spre\u010davajuc\u0301i ‘visok’ \u0161ec\u0301er, a zatim pad \u2013 i napade gladi.<\/p>\n
Dakle, promijenom proporcija hrane na tanjiru i redosleda kojim jedete mo\u017ee napraviti veliki korak na putu ka va\u0161em zdravlju\u201c, objasnila je Barta, prenosi zadovoljna.nova.rs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Francuska biohemi\u010darka D\u017eesi In\u0161aspe i nagra\u0111ivana nutricionistkinja Lovnit Barta, otkrivaju redosled uno\u0161enja namirnice u toku obroka, uz pomo\u0107 kojeg mo\u017eete kontrolisati nivo \u0161e\u0107era u krvi, kao i \u017eudnju za slatki\u0161ima ili grickalicama nakon jela<\/p>\n","protected":false},"author":1,"featured_media":338244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-394381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/394381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=394381"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/394381\/revisions"}],"predecessor-version":[{"id":394384,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/394381\/revisions\/394384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/338244"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=394381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=394381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=394381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}