Osim \u0161to je va\u017ena vrsta i svje\u017eina namirnica, va\u017ean je i redosljed kojim ih konzumiramo. Ako pojedemo povr\u0107e prije svih drugih namirnica u obroku, mo\u017eemo du\u017ee da se osje\u0107amo sitim, popravi\u0107emo nivo \u0161e\u0107era u krvi i ovim jednostavnim korakom \u010dak mo\u017eemo da olak\u0161amo mr\u0161avljenje, smatraju stru\u010dnjaci. Pored toga, dokazano je da na organizam vi\u0161e uti\u010de redosled, nego brzina konzumiranja hrane.<\/p>\n
Nekoliko razli\u010ditih studija je potvrdilo da konzumiranje povr\u0107a prije drugih sastojaka (pogotovo prije ugljenih hidrata) mo\u017ee imati nekoliko dobrobiti po na\u0161 organizam i zdravlje. Pojedini dijeteti\u010dari \u010dak smatraju da se ovaj princip raspore\u0111ivanja namirnica mo\u017ee uporediti sa ljekovima kao \u0161to su “Ozempik”, koji tijelu \u0161alje signale da smo siti i da nam nije potrebno vi\u0161e hrane.<\/p>\n
Ako \u017eelimo da stabilizujemo nivo \u0161e\u0107era u krvi i olak\u0161amo mr\u0161avljenje, ovakav redosled koji je lako isprobati mo\u017ee biti dodatna pomo\u0107. Stru\u010dnjaci preporu\u010duju da povr\u0107e koje jedemo prvo, mo\u017ee biti ono koje ima mnogo vlakana, kako bismo se osje\u0107ali sito: brokoli, prokelj, karfiol, gra\u0161ak… U kombinaciji sa proteinima, du\u017ee \u0107emo da budemo siti i ne\u0107emo imati potrebu za prejedanjem.<\/p>\n
Stru\u010dnjaci tako\u0111e preporu\u010duju da samo ugljeni hidrati (bez dodataka vlakana ili proteina) ne budu prva namirnica koju \u0107emo konzumirati u danu, jer \u0107e dovesti do pove\u0107anja, pa zatim naglog pada nivoa \u0161e\u0107era u krvi, \u0161to nas navodi da se ose\u0107amo umorno i gladno. (izvor: RT)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Osim \u0161to je va\u017ena vrsta i svje\u017eina namirnica, va\u017ean je i redosljed kojim ih konzumiramo<\/p>\n","protected":false},"author":1,"featured_media":384646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-384643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/384643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=384643"}],"version-history":[{"count":3,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/384643\/revisions"}],"predecessor-version":[{"id":384649,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/384643\/revisions\/384649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/384646"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=384643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=384643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=384643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}