Treninzi snage i proteinski obroci su OK za mi\u0161i\u0107e, ali ne i dovoljni. Nedostaje ne\u0161to veoma bitno – dobar san.<\/p>\n
“Jedna od najva\u017enijih stvari koje mo\u017eete da uradite za svoje mi\u0161i\u0107e ne zahteva teretanu, ve\u0107 spava\u0107u sobu”, ka\u017ee Sintija Tirlov stru\u010dnjak za ishranu i medicinski savjetnik. “Ja zaista dajem prioritet dobrom snu u izgradnji mi\u0161i\u0107ne mase”.<\/p>\n
On ka\u017ee, kako renosi RT Balkan, da to zna\u010di da vje\u017ebanje i ishrana nisu va\u017eni kada je u pitanju izgradnja i odr\u017eavanje mi\u0161i\u0107a.<\/p>\n
“San je neophodan za obnavljanje na\u0161eg tijela, a tako\u0111e podsti\u010de rast mi\u0161i\u0107a i tkiva”, ka\u017ee Trilov.<\/p>\n
Istra\u017eivanja objavnjeno u Na\u0161inol Lajberi of Medisin pokazuje da osobe sa manjom mi\u0161i\u0107nom masom obi\u010dno ne spavaju efikasno. Druga studija je pokazala da je samo jedna no\u0107 u kojoj nismo dobro spavali dovoljna da smanji sintezu mi\u0161i\u0107nih proteina.<\/p>\n
San je jednako bitan za dobro zdravlje kao ishrana i vje\u017ebanje. Dobar san pobolj\u0161ava rad mozga, raspolo\u017eenje i,\u00a0 naravno, zdravlje. Nedostatak sna pove\u0107ava rizik od od mnogih bolesti i poreme\u0107aja, kao \u0161to su gojaznost, sr\u010dane pote\u0161ko\u0107e, demencija. Tako\u0111e, kratak i lo\u0161 san povezan je ve\u0107im rizikom od razvoja dijabetesa tipa 2 i insulinske rezistencije.<\/p>\n","protected":false},"excerpt":{"rendered":"
Treninzi snage i proteinski obroci su OK za mi\u0161i\u0107e, ali ne i dovoljni. Nedostaje ne\u0161to veoma bitno – dobar san<\/p>\n","protected":false},"author":1,"featured_media":284343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-381870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/381870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=381870"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/381870\/revisions"}],"predecessor-version":[{"id":381873,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/381870\/revisions\/381873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/284343"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=381870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=381870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=381870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}