Jeste li znali da u listovima cikle ima vi\u0161e antioksidansa nego u drugim vrstama povr\u0107a?<\/p>\n
Oni, izme\u0111u ostalog, sadr\u017ee elagi\u010dnu i kofeinsku kiselinu, koje imaju antikancerogeno djelovanje, a mogu se pohvaliti i zdravim omega-3 masnim kiselinama, poput alfa-linolenske.<\/p>\n
Listovi ovog izuzetno zdravog povr\u0107a sadr\u017ee i betalain<\/strong>, koji tako\u0111e igra va\u017enu ulogu u prevenciji karcinoma.<\/p>\n Oni u svom sastavu uklju\u010duju i vitamine A, C i K te minerale gvo\u017e\u0111e, cink, mangan, kalijum i magnezij, a sadr\u017ee i dijetalna vlakna, zbog \u010dega su odli\u010dni za\u00a0 sistem za varenje.<\/p>\n Zahvaljuju\u0107i obilju hranjivih materija i antioksidansa, listovi cvekle osna\u017euju imunitet, pobolj\u0161avaju mentalno zdravlje, sni\u017eavaju krvni pritisak i ja\u010daju kosti.<\/p>\n Ideje za konzumaciju<\/strong><\/p>\n Listovi cvekle su nje\u017eni i imaju blago slatkast ukus. Uvijek koristite svje\u017ee i dobro o\u010duvane listove cikle, po mogu\u0107nosti one organske (ako nemate cveklu u svom vrtu).<\/p>\n Najbolje ih je, kao i drugo zelenilo, jesti sirove, ali zdravi su i pareni ili kratko prodinstati.<\/p>\n Nemojte dugo kuvati jer u tom slu\u010daju uni\u0161tavate ve\u0107inu njihovih nutrijenata.<\/p>\n Sirove ih mo\u017eete oprati i nasjeckati te dodati u smuti, salatu, \u010dak i pesto. (Izvor: alternativa-za-vas.com)<\/p>\n","protected":false},"excerpt":{"rendered":" Jeste li znali da u listovima cikle ima vi\u0161e antioksidansa nego u drugim vrstama povr\u0107a?<\/p>\n","protected":false},"author":1,"featured_media":272609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-374666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/374666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=374666"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/374666\/revisions"}],"predecessor-version":[{"id":374669,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/374666\/revisions\/374669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/272609"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=374666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=374666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=374666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}