{"id":367624,"date":"2023-04-06T07:17:06","date_gmt":"2023-04-06T05:17:06","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=367624"},"modified":"2023-04-06T07:17:06","modified_gmt":"2023-04-06T05:17:06","slug":"je-li-povrce-bolje-kuvati-u-vodi-ili-na-pari","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2023\/04\/06\/je-li-povrce-bolje-kuvati-u-vodi-ili-na-pari\/","title":{"rendered":"Je li povr\u0107e bolje kuvati u vodi ili na pari?"},"content":{"rendered":"<p>Glavni nedostatak kuvanja povr\u0107a u vodi je taj \u0161to neko povr\u0107e, poput brokule, kupusa, spana\u0107aa, gra\u0161ka, pasulja i kelja, sadr\u017ee topive vitamine, \u0161to zna\u010di da se oni otapaju u vodi. Tako \u0107ete s bacanjem vode u kojoj se kuvalo povr\u0107e izbaciti i gomilu vitamina.<\/p>\n<p>Ako primijetite da kipu\u0107a voda mijenja boju dok kuvate, to su vitamini koji izlaze iz va\u0161eg povr\u0107a.<\/p>\n<p>Na pari ne morate kuvati samo povr\u0107e; i druge namirnice mo\u017eete dobro skuvati koriste\u0107i metodu kuvanja na pari.<\/p>\n<p>Mnoga jela od plodova mora kuvaju se na pari.<\/p>\n<p>Na pari mo\u017eete kuvati i \u017eitarice poput kus-kusa, kvinoje i ri\u017ee. \u017d<\/p>\n<p>\u0160pagete, tako\u0111e, mo\u017eete kuvati i na pari. Ovo je najbolji na\u010din da osigurate da je va\u0161a tjestenina skuvana al dente. \u00a0(Izvor: <a href=\"https:\/\/geek.hr\/znanost\/clanak\/je-li-povrce-bolje-kuhati-u-vodi-ili-na-pari\/\" target=\"_blank\" rel=\"noopener\">Geek.hr<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U istra\u017eivanju iz 2009. nau\u010dnici su testirali kuvanje brokule kuvanjem u vodi, kuvanjem na pari, kuvanjem u mikrovalnoj pe\u0107nici, pr\u017eenjem uz mije\u0161anje i pr\u017eenjem uz mije\u0161anje\/kuvanje. Rezultati su pokazali da je s kuvanjem na pari brokula zadr\u017eala najve\u0107u nutritivnu vrijednost.<\/p>\n","protected":false},"author":1,"featured_media":281570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-367624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/367624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=367624"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/367624\/revisions"}],"predecessor-version":[{"id":367625,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/367624\/revisions\/367625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/281570"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=367624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=367624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=367624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}