Dr Endrju Huberman, profesor neurobiologije i oftalmologije na Stanford School of Medicine, \u00a0tvrdi da ono \u0161to radimo tokom dana uti\u010de na to kako \u0107emo spavati tu no\u0107, a budu\u0107i da \u0107e dobar san promijeniti na\u0161 novi dan, ciklus \u0107e se tako prirodno nastaviti.<\/p>\n
\u201eRano tokom jutra nivo kortizola najvi\u0161e raste, a to nas razbu\u0111uje i daje nam podsticaj, snagu i \u017eelju da se kre\u0107emo kroz dan\u201c, ka\u017ee dr Huberman, prenosi Ordinacija.hr.<\/p>\n
On dodaje da to, tako\u0111e, \u201epokre\u0107e i mjera\u010d vremena u na\u0161em nervnom sistemu koji diktira kada \u0107e se izlu\u010diti drugi hormon, melatonin, koji vas \u010dini pospanim\u201c.<\/p>\n
Osim \u0161to poma\u017ee u proizvodnji melatonina, sun\u010deva svjetlost poma\u017ee na\u0161im tijelima i u proizvodnji serotonina, hormona koji nas \u010dini sre\u0107nima. Mnogi ljekovi dizajnirani za pomo\u0107 kod depresije i anksioznosti poma\u017eu tijelu u proizvodnji serotonina, tako da rano izlaganje Suncu tako\u0111e mo\u017ee da pomogne i u ubla\u017eavanju ovih simptoma. Svi znamo da vitamin D dobijamo i od Sunca, a to poma\u017ee na\u0161em mozgu da bolje radi, kao i da nam kosti budu jake.<\/p>\n
Kako ranojutarnji izlazak, od barem 30 minuta, koliko preporu\u010duju stru\u010dnjaci, u\u010diniti dijelom jutarnje rutine?<\/p>\n
Poku\u0161ajte da, kada je lijepo vreme, doru\u010dkujete na terasi, u\u017eivate u jutarnjoj kafi na suncu ili \u010ditate knjigu u parku. Ili jednostavno pro\u0161etajte uz slu\u0161anje omiljene muzike. Ako ikako mo\u017eete jutarnje vje\u017ebanje \u201cpreselite\u201c iz teretane ili svog doma, jer jutarnja \u0161etnja ili tr\u010danje su izvrstan na\u010din da se dodatno pokrenete, ali tu su i neke druge alternativne mogu\u0107nosti vje\u017ebanja na jutarnjoj svjetlosti ili \u0161etanje psa.<\/p>\n
\u201eKako \u0107ete zapo\u010deti dan na otvorenom potpuno je svejedno, samo iza\u0111ite, jer zdravstvene dobrobiti su neizmjerne\u201c, ka\u017ee dr Huberman.<\/p>\n","protected":false},"excerpt":{"rendered":"
Neurobiolog otkriva za\u0161to \u0107e nam rani izlazak iz ku\u0107e na vazduh i udisanje tokom prvog sata nakon bu\u0111enja zauvijek promijeniti \u017eivot nabolje.<\/p>\n","protected":false},"author":1,"featured_media":291112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-366051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/366051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=366051"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/366051\/revisions"}],"predecessor-version":[{"id":366052,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/366051\/revisions\/366052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/291112"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=366051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=366051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=366051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}