{"id":363454,"date":"2023-01-31T08:16:01","date_gmt":"2023-01-31T07:16:01","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=363454"},"modified":"2023-01-31T09:12:21","modified_gmt":"2023-01-31T08:12:21","slug":"kivijem-protiv-zatvora","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2023\/01\/31\/kivijem-protiv-zatvora\/","title":{"rendered":"Kivijem protiv zatvora"},"content":{"rendered":"<p>Studija je upore\u0111ivala dobrobiti izme\u0111u konzumiranja \u0161est grama dijetalnih vlakana putem dva kivija bez ko\u017ee i uzimanja doze od 7,5 grama psiliuma (dodatak koji se obi\u010dno koristi za zatvor).<\/p>\n<p>Istra\u017eiva\u010di su otkrili da je konzumacija dva zelena kivija dnevno rezultirala klini\u010dki relevantnim pove\u0107anjem od najmanje 1,5 potpunih spontanih pokreta crijeva za u\u010desnike istra\u017eivanja koji su imali zatvor.<\/p>\n<p>Prilikom uzimanja psiliuma, samo suu\u010desnici sa sindromom iritabilnog crijeva primijetili zna\u010dajno pove\u0107anje od 1,25.<\/p>\n<p>Gastrointestinalni simptomi tako\u0111e su se zna\u010dajno pobolj\u0161ali za sve grupe koje su konzumirale kivi.<\/p>\n<p>Vlakna su klju\u010dni igra\u010d u lije\u010denju sindroma iritabilnog crijeva i funkcionalnog zatvora. Tako\u0111e poma\u017eu u smanjenju holesterola i rizika od bolesti, poput raka debelog crijeva i dijabetesa, pi\u0161e mbg.<\/p>\n<p>Preporu\u010duje se da \u017eene konzumiraju najmanje 25 do 28 grama vlakana dnevno, a mu\u0161karci najmanje 38 grama dnevno. Vo\u0107e, povr\u0107e, cjelovite \u017eitarice, pasulj, ora\u0161asti plodovi i sjemenke su dobri izvori vlakana.<\/p>\n<p><a href=\"https:\/\/teamextreme.pro\/?team=milivuk&amp;cmp=pcnen\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-361707\" src=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2023\/01\/AI-marketing.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nova studija iz The American Journal of Gastroenterology je otkrila da konzumacija dva kivija dnevno mo\u017ee pove\u0107ati u\u010destalost spontanog pra\u017enjenja crijeva i smanjiti gastrointestinalnu bol kod osoba s konstipacijom ili sindromom iritabilnog crijeva (IBS).<\/p>\n","protected":false},"author":1,"featured_media":363455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[2862],"class_list":["post-363454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara","tag-kivi"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/363454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=363454"}],"version-history":[{"count":2,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/363454\/revisions"}],"predecessor-version":[{"id":363457,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/363454\/revisions\/363457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/363455"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=363454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=363454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=363454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}