{"id":362141,"date":"2023-01-09T07:32:49","date_gmt":"2023-01-09T06:32:49","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=362141"},"modified":"2023-01-09T07:32:49","modified_gmt":"2023-01-09T06:32:49","slug":"koristi-od-suvog-januara","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2023\/01\/09\/koristi-od-suvog-januara\/","title":{"rendered":"Koristi od \u2018suvog januara\u2019"},"content":{"rendered":"<p>Jedna britanska studija pokazala je da su osobe koje su se odrekle alkohola na mjesec dana zna\u010dajno pobolj\u0161ale zdravlje i izgubile u prosjeku \u010detiri kilograma.<\/p>\n<p>Istra\u017eivanja tako\u0111e pokazuju da osobe koje u\u010destvuju u \u201csuvom januaru\u201d \u010desto nastavljaju manje piti \u0161est do osam mjeseci kasnije, prvenstveno zato \u0161to vide opipljive benefite, poput kvalitetnijeg sna, gubitka te\u017eine, bolje koncentracije i ljep\u0161e ko\u017ee.\u00a0Studije su pokazale da kratkoro\u010dne zdravstvene prednosti apstinencije od alkohola uklju\u010duju \u200b\u200bni\u017ei krvni pritisak, pobolj\u0161anje inzulinske rezistencije, gubitak te\u017eine, bolji san i smanjeni rizik od raka, prenosi sensa.story.hr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakon praznika polako se vra\u0107amo u stvarnost, a s njom dolaze i detoksikacija organizma nakon pretjerane konzumacije slatki\u0161a i alkohola. U tom vam poduhvatu mo\u017ee pomo\u0107i mjese\u010dni izazov trijeznosti kojem se iz godine u godinu priklanja sve vi\u0161e ljudi, tzv. &#8220;suvi januar&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":294096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[555,2756],"class_list":["post-362141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara","tag-alkohol","tag-detoksikacija"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/362141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=362141"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/362141\/revisions"}],"predecessor-version":[{"id":362142,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/362141\/revisions\/362142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/294096"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=362141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=362141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=362141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}