{"id":361683,"date":"2023-01-01T08:34:42","date_gmt":"2023-01-01T07:34:42","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=361683"},"modified":"2023-01-01T08:34:42","modified_gmt":"2023-01-01T07:34:42","slug":"da-li-je-zdravo-spavati-u-carapama","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2023\/01\/01\/da-li-je-zdravo-spavati-u-carapama\/","title":{"rendered":"Da li je zdravo spavati u \u010darapama"},"content":{"rendered":"<p>Neki smatraju da je ovaj potez lo\u0161 za cirkulaciju, dok su nova istra\u017eivanja pokazala druga\u010dije. Pitamo se, da li je zdravo spavati u \u010darapama?<\/p>\n<p>Stru\u010dnjak za spavanje Mar de Karlo smatra da postoji vi\u0161e prednosti spavanja u \u010darapama tokom zime. One ljudima mogu pomo\u0107i da br\u017ee utonu u san i spavaju du\u017ee usljed vazodilatacjie, odnosno procesa \u0161irenja krvnih sudova. Pojedina istra\u017eivanja do\u0161la su do rezultata da no\u0161enje \u010darapa dok spavamo pove\u0107ava protok krvi i cirkulaciju u dijelu donjih ekstremiteta.<\/p>\n<p>Njegova studija je pokazala da oni koji su nosili \u010darape tokom no\u0107i, utonuli su u san oko 7.5 minuta br\u017ee, spavali su 32 minuta du\u017ee i budili se 7.5 manje tokom no\u0107i od onih koji su spavali bosi.<\/p>\n<p>Ni\u017ee tjelesne temperature povezane su sa pospano\u0161\u0107u, a dokazi upu\u0107uju na to da kori\u0161\u0107enje \u010darapa ili drugih metoda grijanja stopala mo\u017ee da snizi tjelesnu temperaturu i pomogne nam da br\u017ee zaspimo.<\/p>\n<p>Da li ste znali da tjelesna temperatura najni\u017ea oko 4h ujutro? Upravo tada je tijelu ptorebna dodatna toplota, pa nose\u0107i \u010darape organizmu \u0107emo obezbijediti dovoljnu koli\u010dinu toplote.<\/p>\n<p>Obratite pa\u017enju na nekoliko stvari kod odlaska u krevet:<\/p>\n<ul>\n<li>da biste izbjegli \u0161irenje bakterija, ne spavajte u \u010darapama koje ste nosili tokom dana<\/li>\n<li>vodite ra\u010duna o higijeni nogu \u2013 redovno ih perite i dobro posu\u0161ite prije odlaska u krevet<\/li>\n<li>\u010darape moraju biti pamu\u010dne i ne smiju biti predebele (Izvor: zdravarica.com)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u200bHladniji dani su nam uveliko stigli i samim tim po\u010dela je sezona spavanja u \u010darapama.<\/p>\n","protected":false},"author":1,"featured_media":361684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-361683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/361683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=361683"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/361683\/revisions"}],"predecessor-version":[{"id":361685,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/361683\/revisions\/361685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/361684"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=361683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=361683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=361683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}