Lezite na pod, tepih ili prostirku, \u0161to bli\u017ee zidu i podignite noge uz zid, tako da budu pribli\u017eno pod uglom od 90 stupnjeva. Koljena trebaju biti ravna. Ako vam je tako udobnije, ispod le\u0111a ili glave mo\u017eete staviti mali jastuk. Prona\u0111ite polo\u017eaj koji vam najvi\u0161e odgovara. Ostanite u njemu barem 5 minuta. Poku\u0161ajte se opustiti i duboko disati.<\/p>\n
Tijelo \u0107e vam biti zahvalno ako ovo radite prije spavanja.<\/p>\n
<\/p>\n
Ova poza ne zahtijeva fleksibilnost niti snagu, a donosi puno koristi va\u0161em organizmu:<\/p>\n
– Pobolj\u0161ava i olak\u0161ava probavu<\/p>\n
– Smanjuje ote\u010denost, umor i te\u017einu u nogama<\/p>\n
– Pobolj\u0161ava cirkulaciju<\/p>\n
– Smiruje nervni sistem i opu\u0161ta<\/p>\n
– Smanjuje bol u le\u0111ima<\/p><\/blockquote>\n
Svakodnevnim praktikovanje ovog polo\u017eaja aktivira se parasimpati\u010dki sistem i re\u017eim opu\u0161tanja. Na taj na\u010din uvodite tijelo u meditativno stanje koje \u0107e pomo\u0107i da uravnote\u017eite sve va\u017ene procese u tijelu te smanjite stres i anksioznost. (Izvor: sensa.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ako trebamo da izaberemo jednu joga pozu, to bi bila ona koja opu\u0161ta tijelo, podsi\u010de probavu, pobolj\u0161ava cirkulaciju i smanjuje napetost i bol u le\u0111ima.<\/p>\n","protected":false},"author":1,"featured_media":354079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-354078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/354078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=354078"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/354078\/revisions"}],"predecessor-version":[{"id":354080,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/354078\/revisions\/354080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/354079"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=354078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=354078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=354078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}