Postoje razli\u010dite vrste gro\u017e\u0111a, a glavna razlika koju vidimo je u boji. Postoji: crveno, bijelo i crno gro\u017e\u0111e.<\/p>\n
Razlike izme\u0111u crnog i bijelog gro\u017e\u0111a<\/strong><\/p>\n Sa stanovi\u0161ta koli\u010dine minerala i vitamina, varijacije izme\u0111u razli\u010ditih sorti gro\u017e\u0111a su minimalne. Sve sorte se uglavnom sastoje od vode i bogate su fruktozom. I zeleno i crno gro\u017e\u0111e imaju iste zdravstvene prednosti. Jedina razlika izme\u0111u bijelgo i crnog gro\u017e\u0111a je u tome \u0161to gro\u017e\u0111e u tamnijim nijansama ima mnogo vec\u0301u koli\u010dinu resveratrola.<\/p>\n Crno i crveno gro\u017e\u0111e ima resveratrol. Resveratrol je poznat uglavnom po pozitivnom efekatu na starenje. Tako\u0111e poma\u017ee u kontroli \u0161ec\u0301era u krvi jer povec\u0301ava lu\u010denje insulina u va\u0161em tijelu.<\/p>\n Sjeme i ko\u017eica crvenog gro\u017e\u0111a, osim toga, imaju i veliku koli\u010dinu vlakana.<\/p>\n Pulpa gro\u017e\u0111a je bogata vitaminima B1, B6, B2, A i C; minerala sali, bakra, gvo\u017e\u0111a, magnezijuma, cinka, kalijuma i natrijuma; i organske kiseline, jabu\u010dne, vinske i limunske. U ko\u017eici crvenog gro\u017e\u0111a koncentrisani su brojni polifenoli (prije svega resveratrol), koji smanjuju potro\u0161nju energije, nakupljanje masti u jetri, \u0161ec\u0301er u krvi, pa \u010dak i krvni pritisak. \u0160to se ti\u010de kalorija gro\u017e\u0111a, to je oko 60 na 100 grama, tako da je niskokalori\u010dno voc\u0301e. (Izvor: NovostiMagazin)<\/p>\n","protected":false},"excerpt":{"rendered":" Postoje razli\u010dite vrste vo\u0107a i povr\u0107a, a zbog sovje \u0161arolikosti odli\u010dni su saveznici u o\u010duvanju zdravlja, ali neke sorte, u pore\u0111enju sa drugima, imaju manje \u0161ec\u0301era i kalorija i vi\u0161e vitamina. Me\u0111u ovim primjerima nalazimo i gro\u017e\u0111e.<\/p>\n","protected":false},"author":1,"featured_media":328360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-353782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/353782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=353782"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/353782\/revisions"}],"predecessor-version":[{"id":353783,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/353782\/revisions\/353783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/328360"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=353782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=353782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=353782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}