{"id":353532,"date":"2022-08-24T08:03:59","date_gmt":"2022-08-24T06:03:59","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=353532"},"modified":"2022-08-24T08:04:59","modified_gmt":"2022-08-24T06:04:59","slug":"voce-koje-vam-pomaze-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/08\/24\/voce-koje-vam-pomaze-u-mrsavljenju\/","title":{"rendered":"Vo\u0107e koje vam poma\u017ee u mr\u0161avljenju"},"content":{"rendered":"
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  1. Marelice – sadr\u017ee magnezijum, gvo\u017e\u0111e, kalij i vlakna, koji pozitivno uti\u010du na tijelo. Bilo da ih jedete suve ili svje\u017ee, odli\u010dan su izvor vlakana. Vlakna razgra\u0111uju masne kiseline i tako brinu o zdravlju probave. Tako\u0111e, vlakna iz marelica kroz probavni sistem stimuli\u0161u i rad metabolizma, pa su sjajan izbor za u\u017einu\/me\u0111uobrok onih koji su na dijeti.<\/li>\n<\/ol>\n
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    1. Avokado – savr\u0161en izvor zdravih masti i magnezijuma. Izuzetno je bogat vlaknima, poma\u017ee u gubljenju kilograma i smanjuje nivo \u0161e\u0107era u krvi. Ubrzava metabolizam i reguli\u0161e apetit.<\/li>\n<\/ol>\n
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      1. Borovnice – Sadr\u017ee vitamine K1 i C, mangan, vitamin B6, E i bakar. Borovnice imaju nizak glikemijski indeks i kontroli\u0161u nivo \u0161e\u0107era u krvi, bogate su vlaknima i pozitivno djeluju na metabolizam.<\/li>\n<\/ol>\n

        Edie Horstman tako\u0111e napominje da balansirana prehrana kod zdravih osoba dovodi metabolizam u savr\u0161enu brzinu i poma\u017ee da tijelo ostane u dobroj formi, bez puno napora i odricanja. Pored navedenih namirnica, ona dodaje i \u010dili paprike i spana\u0107 na listu hrane koja stimuli\u0161e metabolizam.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Osobe s usporenim metabolizmom \u010desto imaju problem s gojazno\u0161\u0107u i te\u0161ko skidaju kilograme. Kada metabolizam ne funkcioni\u0161e na odgovaraju\u0107em nivou, va\u017eno je obratiti pa\u017enju na na\u010din prehrane. Postoje odre\u0111ene namirnice koje mogu podsta\u0107i ubrzanje metabolizma. Portal sensa.hr prenosi \u0161ta sugeri\u0161e ameri\u010dka nutricionistica Edie Horstman:<\/p>\n","protected":false},"author":1,"featured_media":184093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-353532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/353532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=353532"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/353532\/revisions"}],"predecessor-version":[{"id":353533,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/353532\/revisions\/353533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/184093"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=353532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=353532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=353532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}