{"id":352539,"date":"2022-08-13T07:43:33","date_gmt":"2022-08-13T05:43:33","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=352539"},"modified":"2022-08-13T07:43:33","modified_gmt":"2022-08-13T05:43:33","slug":"namirnice-koje-vas-cine-pamtljivijima","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/08\/13\/namirnice-koje-vas-cine-pamtljivijima\/","title":{"rendered":"Namirnice koje vas \u010dine pamtljivijima"},"content":{"rendered":"
    \n
  1. \n

    Orasi<\/strong> – Ora\u0161asti plodovi sadr\u017ee najkorisnije elemente u tragovima za na\u0161 mozak – zdrave masti. Prehrana bogata mononezasi\u0107enim masnim kiselinama pozitivno uti\u010de na u\u010denje i pam\u0107enje. Ne pretjerujte, ora\u0161asti plodovi su visokokalori\u010dni. Preporu\u010dena dnevna doza je oko 13 g.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. \n

      Crna \u010dokolada<\/strong> – Odli\u010dna da nas razbudi i podigne \u0161e\u0107er, crna \u010dokolada pobolj\u0161ava dotok krvi u mozak, smanjuje stres i dobro djeluje kad imate tremu. To je sve zbog serotonina, pobolj\u0161ava raspolo\u017eenje i smanjuje anksioznost.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. \n

        Losos<\/strong> – Ova riba je bogata omega-3 masnim kiselinama. Elementi u tragovima lososa omogu\u0107avaju neuronima da rade jo\u0161 efikasnije. Da bi se sa\u010duvao kvalitet hranljivih materija, preporu\u010duje se konzumiranje lososa pripremljenog na \u017earu ili na pari.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. \n

          Brokula<\/strong> – Izuzetno hranljivo povr\u0107e koje sadr\u017ei malo kalorija i masno\u0107a. Uz vitamine A, C, E, B6, brokula je bogata folnom kiselinom, nu\u017enom za rast, razvoj i odr\u017eanje zdravlja mozga. Tako\u0111e, brokola je sjajna za borbu protiv upalnih procesa u organizmu.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. \n

            Borovnice<\/strong> – Najbolje bobi\u010dasto vo\u0107e za pam\u0107enje. Podsti\u010de obnavljanje nervnih \u0107elija – sadr\u017ee mangan, vitamine A, B, C i K. Najbolje ih je jesti svje\u017ee, ali mo\u017eete ih upotrijebiti i u sokovima, smutijima I vo\u0107nim salatama.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Postoje namirnice koje u svom sastavu imaju nutrijente koji stimuli\u0161u funkcionisanje mozga, pam\u0107enje, koncentraciju. Nau\u010dnici isti\u010du pet namirnica koje pobolj\u0161avaju analiti\u010dke i kognitivne sposobnosti mozga, podsje\u0107a portal senca.story.hr.<\/p>\n","protected":false},"author":1,"featured_media":352540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-352539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/352539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=352539"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/352539\/revisions"}],"predecessor-version":[{"id":352541,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/352539\/revisions\/352541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/352540"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=352539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=352539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=352539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}