\u201cSladoled mo\u017ee biti koristan i do dva sata nakon treninga\u201d, rekao je Kardielo.<\/p>\n
Hirurg dr Kristi Fan vjeruje da ima istine u tome da je sladoled dobar za oporavak nakon vje\u017ebanja, ali upozorava:<\/p>\n
\u201cKlju\u010dno pitanje je koliko ste naporno vje\u017ebali? Ako ne vje\u017ebate dovoljno, a jedete sladoled svaki dan, to se ne\u0107e dobro odraziti na va\u0161u formu.<\/p>\n
Neki ljudi vjeruju da im sladoled poma\u017ee da se umire i br\u017ee zaspu, ali stru\u010dnjaci ka\u017eu da je to besmislica.<\/p>\n
Klju\u010dna studija objavljena u \u010dasopisu Journal of Sleep Medicine ka\u017ee da je konzumacija hrane s malo vlakana i puno zasi\u0107enih masti povezana sa slabijim snom i no\u0107nim nemirom.<\/p>\n
Konzumacija vi\u0161e \u0161e\u0107era, naro\u010dito no\u0107u, smanjuje koli\u010dinu dubokog sna. Ako morate ne\u0161to da pojedete prije spavanja, pojedite bananu koja je bogata magnezijumom koji pobolj\u0161ava san.<\/p>\n
Hrana s visokim udjelom masti i \u0161e\u0107era, poput sladoleda, \u0161tetna je za mozak.<\/p>\n
Vi\u0161e studija otkrilo je korelaciju izme\u0111u ishrane s visokim udjelom rafinisanih \u0161e\u0107era i oslabljene funkcije mozga, pa \u010dak i pogor\u0161anja simptoma poreme\u0107aja raspolo\u017eenja poput depresije, pi\u0161e dr Eva Selub na harvardskom blogu o zdravlju, prenosi avaz.ba.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160e\u0107eri u sladoledu poma\u017eu u izgradnji mi\u0161i\u0107a i spre\u010davaju razgradnju proteina podsticanjem inzulina na veliki skok, kako ka\u017ee trener slavnih i nutricionista D\u017eej Kardielo za Men\u2019s Journal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[2167],"class_list":["post-351508","post","type-post","status-publish","format-standard","hentry","category-svastara","tag-sladoled"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/351508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=351508"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/351508\/revisions"}],"predecessor-version":[{"id":351510,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/351508\/revisions\/351510"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=351508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=351508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=351508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}