On smatra da bi ljudi trebali da shvat da je briga zapravo gubitak vremena i energije, a brinu\u0107i se ne mo\u017eemo rije\u0161iti na\u0161e probleme. Tvrdi i kako ljudi \u010desto mije\u0161aju pojam brige s rje\u0161avanjem ili analizom problema. Briga donosi samokritiku i povezana je s negativnim \u017eivotnim iskustvima, prenosi geek.hr.<\/p>\n
\u201cZamislite da dr\u017eim \u010da\u0161u vode u ruci. Ve\u0107ina ljudi bi rekla da je to lako, ali ako dr\u017eite \u010da\u0161u dva sata bez prestanka, ona \u0107e postati te\u0161ka. Ista stvar se doga\u0111a s na\u0161im brigama. One nisu toliko te\u0161ke ako ne traju dugo. Me\u0111utim, ote\u017eaju ako se doga\u0111aju kroz du\u017ei period vremena\u201d, ka\u017ee Nordhal.<\/p>\n
On nudi tri savjeta.<\/p>\n
Prvo, brige su gubitak vremena i energije. Prema njemu, nije se te\u0161ko rije\u0161iti briga, ali potrebno je znati neke stvari. Trebamo shvatiti da brige nemaju smisla i da su beskorisne. One nam uop\u0161te ne mogu pomo\u0107i, nemaju smiruju\u0107i u\u010dinak i ne mogu rije\u0161iti probleme. Kada primijetite da se previ\u0161e brinete, zapitajte se ima li to neku svrhu.<\/p>\n
Drugo, poku\u0161ajte se usredsrediti na situaciju u kojoj se danas nalazite. Ako se usredsredite na sada\u0161nji trenutak, brige ne\u0107e imati veliku snagu. Misli \u0107e dolaziti, ali ako im ne pridajemo veliku pa\u017enju, one \u0107e brzo oti\u0107i.<\/p>\n
Tre\u0107e, prestanite bje\u017eati od svojih misli. Mnogi ljudi poku\u0161avaju zaboraviti svoje misli uz pomo\u0107 televizije, kocke, komjuterskih igara ili droge. To ne funkcioni\u0161e na duge staze. Na takav na\u010din se oslanjamo na druge ljude ili stvari kako bi se smirili.<\/p>\n","protected":false},"excerpt":{"rendered":"
Profesor Hans Nordahl s norve\u0161kog Univerziteta za nauku i tehnologiju dao je savjet kako da prestanemo brinuti.<\/p>\n","protected":false},"author":1,"featured_media":349933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[2070],"class_list":["post-349932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara","tag-brige"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/349932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=349932"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/349932\/revisions"}],"predecessor-version":[{"id":349934,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/349932\/revisions\/349934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/349933"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=349932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=349932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=349932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}