{"id":347543,"date":"2022-06-12T07:30:54","date_gmt":"2022-06-12T05:30:54","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=347543"},"modified":"2022-06-12T07:30:54","modified_gmt":"2022-06-12T05:30:54","slug":"dr-amosov-recept-za-zdravu-kicmu-video","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/06\/12\/dr-amosov-recept-za-zdravu-kicmu-video\/","title":{"rendered":"Dr Amosov recept za zdravu ki\u010dmu (video)"},"content":{"rendered":"<p>Dr Amosov je osmislio seriju jednostavnih vje\u017ebi i dokazao njihovu efektivnost na li\u010dnom primjeru \u2013 u devetoj deceniji nije patio od bola i bolesti ki\u010dme, mi\u0161i\u0107a i zglobova.<\/p>\n<p>Radio je svoje vje\u017ebe svakog dana, sve dok nije do\u0161ao do nevjerojatnih 100 ponavljanja po vje\u017ebi, koje je zavr\u0161avao za samo pola sata! Puls bi mu tada dostigao 110-120 otkucaja u minuti, \u0161to je sli\u010dno kao kod aerobnog treninga.<\/p>\n<p>Ipak, po\u010detnici bi trebali krenuti s 4-5 vje\u017ebi, s izme\u0111u 10 i 20 ponavljanja pa kasnije mogu pove\u0107avati.<\/p>\n<blockquote>\n<h2>1. Le\u0111njaci (Superman) u vazduhu<\/h2>\n<\/blockquote>\n<p>Lezite na stolicu tako da vam stomak bude na dijelu za sjedenje. Lice okrenite prema dolje. Ruke stavite iza glave, noge ispru\u017eite, tako da prakti\u010dki le\u017eite horizontalno u vazduhu.<br \/>\nIstegnite cijelo tijelo, ali tako da ostane paralelno s podom. Izvijte se prema gore pokre\u0107u\u0107i donji dio le\u0111a i odi\u017eu\u0107i torzo. Ponovite 10 puta.<\/p>\n<blockquote>\n<h2>2. Joga istezanje<\/h2>\n<\/blockquote>\n<p>Lezite na le\u0111a, ruke opru\u017eite pored tijela. Noge zabacite iza glave tako da stopalima dodirnete pod.<br \/>\nNapravite 10 ponavljanja.<\/p>\n<blockquote>\n<h2>3. Dodirni lopaticu<\/h2>\n<\/blockquote>\n<p>Podignite lijevu ruku i stavite dlan na desnu ple\u0107ku. Iste\u017eite se nekoliko sekundi.<br \/>\nGlava se mo\u017ee malo poma\u0107i naprijed tokom izvo\u0111enja vje\u017ebe. Ponovite 10 puta s obje strane.<\/p>\n<blockquote>\n<h2>4. Protresi tijelo<\/h2>\n<\/blockquote>\n<p>Stanite \u201cna sve \u010detiri\u201d. Le\u0111a opustite. Po\u010dnite tresti tijelo tako \u0161to \u0107ete brzim i o\u0161trim pokretima brzo savijati ruke u laktovima.<br \/>\nRadite ovo 30-60 sekundi.<\/p>\n<blockquote>\n<h2>5. Ljulja\u010dka<\/h2>\n<\/blockquote>\n<p>Lezite na le\u0111a, noge savijte u koljenima, privucite ih na grudi i obuhvatite rukama.<br \/>\nPo\u010dnite se ljuljati naprijed \u2013 nazad minimum 10 puta.<\/p>\n<blockquote>\n<h2>6. Vje\u017eba za ja\u010danje le\u0111nih mi\u0161i\u0107a<\/h2>\n<\/blockquote>\n<p>Lezite na stomak. Ruke polo\u017eite pored tijela.<br \/>\nGlavu i grudi odignite i dr\u017eite 3 sekunde. Ponovite tri puta. (Izvor: Atma.hr)<\/p>\n<p><iframe loading=\"lazy\" title=\"1000 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u041d. \u0410\u043c\u043e\u0441\u043e\u0432\u0430! \u0414\u0435\u043b\u0430\u0439 \u044d\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438 \u043f\u0440\u043e\u0436\u0438\u0432\u0435\u0448\u044c \u0434\u043e\u043b\u044c\u0448\u0435! \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0430!\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xvw1mEv9AoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Priznati rusko-ukrajinski hirurg, pronalaza\u010d i pisac Nikolaj Amosov je vjerovao da je zdravlje na\u0161e ki\u010dme u na\u0161im rukama i otkrio sistemski pristup koji poma\u017ee da izbjegnemo ozbiljne probleme u budu\u0107nosti.<\/p>\n","protected":false},"author":1,"featured_media":210210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[1863,1862,1864],"class_list":["post-347543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara","tag-amos","tag-kicma","tag-vjezbe"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/347543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=347543"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/347543\/revisions"}],"predecessor-version":[{"id":347544,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/347543\/revisions\/347544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/210210"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=347543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=347543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=347543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}