{"id":345204,"date":"2022-05-12T06:35:20","date_gmt":"2022-05-12T04:35:20","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=345204"},"modified":"2022-05-12T06:41:56","modified_gmt":"2022-05-12T04:41:56","slug":"jedite-mladi-luk","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/05\/12\/jedite-mladi-luk\/","title":{"rendered":"Jedite mladi luk"},"content":{"rendered":"<blockquote>\n<h2>\u0160titi srce<\/h2>\n<\/blockquote>\n<p>Pun je antioksidansa koji \u0161titi \u0107elije od o\u0161te\u0107enja direktnim djelovanjem slobodnih radikala. Uz to, mladi luk dr\u017ei krvni pritisak u granicama normale i smanjuje rizik od stvaranja ugru\u0161aka.<\/p>\n<blockquote>\n<h2>Dobar je za vid<\/h2>\n<\/blockquote>\n<p>\u0160titi od upala i smanjuje rizik od bolesti mre\u017enja\u010de. Sadr\u017ei vitamin A koji je va\u017ean za proizvodnju proteina u o\u010dima, zaslu\u017enog za dobar vid. Ljudi kojima nedostaje ovog vitamina mogu patiti od no\u0107nog sljepila i drugih poreme\u0107aja. Jedan luk sadr\u017ei oko 3 % dnevnih potreba za vitaminom A.<\/p>\n<blockquote>\n<h2>Ja\u010da kosti<\/h2>\n<\/blockquote>\n<p>Vitamin C i K kojima mladi luk obiluje dobri su za za\u0161titu kostiju. Samo jedan luk sadr\u017ei oko 20 posto preporu\u010dene doze vitamina K i oko 2 % vitamina C. I jedan i drugi va\u017eni su sa gusto\u0107u i \u010dvrsto\u0107u kostiju. Nedostatak ovih vitamina pove\u0107ava \u0161ansu za razvoj osteoporoze i lomove.<\/p>\n<blockquote>\n<h2>Sni\u017eava holesterol<\/h2>\n<\/blockquote>\n<p>Posebno njegov zeleni dio. Osim \u0161to sni\u017eava nivo lo\u0161eg holesterola u krvi, poma\u017ee i u regulisanju nivoa \u0161e\u0107era.<\/p>\n<blockquote>\n<h2>Za ljep\u0161u ko\u017eu<\/h2>\n<\/blockquote>\n<p>Poma\u017ee tijelu u proizvodnji kolagena koji je va\u017ean za lijepu, zdravu i zategnutu ko\u017eu. Kolagen je zaslu\u017ean za usporavanje nastanka bora na licu i nalazi se u mnogim kremama. (Izvor: Nportal)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mladi crni luk je prava riznica minerala i vitamina i zato je odli\u010dan u za\u0161titi zdravlja kompletnog organizma.<\/p>\n","protected":false},"author":1,"featured_media":345207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-345204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/345204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=345204"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/345204\/revisions"}],"predecessor-version":[{"id":345205,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/345204\/revisions\/345205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/345207"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=345204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=345204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=345204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}