{"id":340543,"date":"2022-03-11T07:28:30","date_gmt":"2022-03-11T06:28:30","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=340543"},"modified":"2022-03-10T21:51:05","modified_gmt":"2022-03-10T20:51:05","slug":"koliko-je-namjerno-pucketanje-zglobova-opasno","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/03\/11\/koliko-je-namjerno-pucketanje-zglobova-opasno\/","title":{"rendered":"Koliko je namjerno pucketanje zglobova opasno"},"content":{"rendered":"<p>Dr Karl Kru\u0161elnicki upozorava da ova navika u mladosti mo\u017ee da rezultuje oslabljenom motorikom \u0161aka i smanjenim stiskom u kasnijoj \u017eivotnoj dobi.<\/p>\n<p>Osobe koje redovno izazivaju pucketanje zglobova mogu da izgube do 75 odsto stiska ili, oslikano kroz praksu, ne\u0107e mo\u0107i tako lako da otvore tegle kada za\u0111u u zrele godine.<\/p>\n<p>Dr Kru\u0161elnicki poziva se na studiju u kojoj je u\u010destvovalo 300 ispitanika koji su tokom 35 godina imali naviku da redovno izazivaju pucketanje zglobova.<\/p>\n<p>&#8220;Iako se nekada vjerovalo da ova navika mo\u017ee da izazove artritis, to nije nau\u010dno dokazano&#8221;, ka\u017ee dr Kru\u0161elnicki.<\/p>\n<p>Pucketanje zglobova mo\u017ee da dovede do njihove blage ote\u010denosti, ali je klju\u010dni problem koji se javlja kao posljedica zapravo za 75 odsto oslabljen stisak.<\/p>\n<p>Ovaj stru\u010dnjak obja\u0161njava \u0161ta se doga\u0111a kada povu\u010dete prst da biste \u010duli kako zglob pucketa:<\/p>\n<p>&#8220;Tad se pove\u0107ava prostor izme\u0111u kostiju, \u0161to uti\u010de na ligamente i stvara vakuum. Ali, oslobo\u0111ena energija je samo sedam odsto onoga \u0161to je potrebno da bi hrskavica bila o\u0161te\u0107ena&#8221;. (Izvor: b92)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko ste navikli da izvla\u010dite prste kako biste \u010duli pucketanje zglobova, jer je to va\u0161 mehanizam da se oslobodite stresa, vrijeme je da se oslobodite te navike.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-340543","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/340543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=340543"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/340543\/revisions"}],"predecessor-version":[{"id":340545,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/340543\/revisions\/340545"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=340543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=340543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=340543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}