{"id":338532,"date":"2022-02-12T06:54:12","date_gmt":"2022-02-12T05:54:12","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=338532"},"modified":"2022-02-12T06:54:12","modified_gmt":"2022-02-12T05:54:12","slug":"kiseli-kupus-zdrav-za-srce","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/02\/12\/kiseli-kupus-zdrav-za-srce\/","title":{"rendered":"Kiseli kupus zdrav za srce"},"content":{"rendered":"<p>Kiseli kupus je jedna od retkih biljnih izvora menakinona, poznatijeg kao vitamin K2. Smatra se da vitamin K2 poma\u017ee u smanjenju sr\u010danih bolesti spre\u010davanjem nakupljanja kalcijuma u arterijama.<\/p>\n<p>\u201eProces fermentacije zna\u010di da su obi\u010dno prisutne vrlo korisne mikrobne vrste. Ti mikrobi stvaraju mnoge dobrobiti za ljude. One uklju\u010duju smanjeni \u0161e\u0107er u krvi, smanjenu insulinsku rezistenciju, smanjenu upalu u cijelom tijelu i proizvodnju vitamina B1, B2, B7 i B9\u201c, nabrojao je dr Dejvis.<\/p>\n<p>Drugim rije\u010dima, fermentisana hrana mo\u017ee pomo\u0107i da imate zdravu crijevnu mikrobiotu, \u0161to zauzvrat mo\u017ee pomo\u0107i u smanjenju rizika od stvari poput visokog krvnog pritiska i hroni\u010dne upale, \u0161to su faktori rizika za kardiovaskularne bolesti.<\/p>\n<p>Postoji ogromna povezanost izme\u0111u mikroba koji se nalaze u crijevima i kardiovaskularnog sistema, \u0161to zna\u010di da odr\u017eavanje zdravih crijeva mo\u017ee pomo\u0107i i da imate zdravo srce. (Izvor: Krstarica.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Vilijam Dejvis, kardiolog i autor najprodavanije knjige NY Timesa Super Gut ka\u017ee da postoji mnogo namirnica koja je zdrave za srce, ali da posebnu pa\u017enju treba obratiti na jednu &#8211; tradicionalno fermentisani kupus.<\/p>\n","protected":false},"author":1,"featured_media":325739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-338532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/338532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=338532"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/338532\/revisions"}],"predecessor-version":[{"id":338533,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/338532\/revisions\/338533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/325739"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=338532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=338532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=338532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}