{"id":338242,"date":"2022-02-08T09:10:38","date_gmt":"2022-02-08T08:10:38","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=338242"},"modified":"2022-02-08T09:10:38","modified_gmt":"2022-02-08T08:10:38","slug":"zablude-o-metabolizmu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/02\/08\/zablude-o-metabolizmu\/","title":{"rendered":"Zablude o metabolizmu"},"content":{"rendered":"<blockquote>\n<h2>1: Ni\u0161ta ne mo\u017eete u\u010diniti da promijenite svoj metabolizam<\/h2>\n<\/blockquote>\n<p>Genetika i odre\u0111ena medicinska stanja, poput problema sa \u0161titnom \u017elijezdom, igraju va\u017enu ulogu u radu metabolizma, ali postoje koraci uz koje mo\u017eete optimizovati vlastiti metabolizam, poput ishrane i vje\u017ebanja. Tjelesnim vje\u017ebanjem se sagori 30 odsto od ukupnog broja izgubljenih kalorija, a ako vje\u017ebanje uklju\u010duje vje\u017ebe snage, dodatna mi\u0161i\u0107na masa da\u0107e mali, ali zna\u010dajan podsticaj metabolizmu, isti\u010de nutricionistkinja Samanta Kaseti.<\/p>\n<p>Uz to, odre\u0111ena hrana i nutrijenti tako\u0111e \u0107e pokrenuti metabolizam. Najbolji izbor bi\u0107e cjelovita hrana umjesto rafinirane koja uklju\u010duje slatki\u0161e i obra\u0111ene \u017eitarice.<\/p>\n<blockquote>\n<h2>2: Mr\u0161avi ljudi imaju br\u017ei metabolizam od ljudi s vi\u0161kom kilograma<\/h2>\n<\/blockquote>\n<p>Istina je zapravo ba\u0161 obrnuta.<\/p>\n<p>Metabolizam uklju\u010duje sve procese koji se doga\u0111aju u tijelu i koji nas odr\u017eavaju u \u017eivotu (disanje, spavanje, otkucaji srca, itd.) zajedno s tjelesnim funkcijama koje nam omogu\u0107avaju kretanje. To zna\u010di da se kod ljudi s vi\u0161kom kilograma kalorije br\u017ee \u2018kre\u0107u\u2019 jer no\u0161enje ve\u0107e mase to zahtijeva, obja\u0161njava Kaseti.<\/p>\n<blockquote>\n<h2>3: Sve dok jedete zdravo i vje\u017ebate, va\u0161 metabolizam bi\u0107e dobar<\/h2>\n<\/blockquote>\n<p>Zdrava ishrana i vje\u017ebanje va\u017eni su za dobar metabolizam, ali postoji jo\u0161 jedan vrlo va\u017ean faktor \u2013 spavanje.<\/p>\n<p>Nedostatak sna ima vrlo veliki uticaj na metaboli\u010dke procese unutar tijela. Samo jedna no\u0107 s manjkom sna mo\u017ee poremetiti hormone i pove\u0107ati apetit. Ako nedjelju dana ne spavate dovoljno, to mo\u017ee promijeniti metabolizam na neke druge na\u010dine. Ako tokom vremena razvijete lo\u0161e navike spavanja, pove\u0107ava se rizik od debljanja i drugih zdravstvenih problema, upozorava Samanta Kaseti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionistkinja Samanta Kaseti je razotkrila tri naj\u010de\u0161\u0107e zablude o metabolizmu, uklju\u010duju\u0107i i odgovor na pitanje mo\u017ee li se metabolizam stvarno ubrzati, prenosi zadovoljna.hr.<\/p>\n","protected":false},"author":1,"featured_media":338244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-338242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/338242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=338242"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/338242\/revisions"}],"predecessor-version":[{"id":338245,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/338242\/revisions\/338245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/338244"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=338242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=338242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=338242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}